EXERCISE CHECK IN!

OK: Tell me what exercise you completed today! I made it to the gym, did 65 min total, 30 on ET for 550 cal burned (full incline and 8 resistance), 30 min abs on ball, machines/back and lower body (lunges, squats and nautalus equiptment), then 5 min stretching! Hope this motivates you all! HUGS! Take Care, Jamie Lap RNY 10/9/02 Dr. Singh 320/163 5'9'' (lost 45# before surgery) Plastics 6/9/04 & 11/11/2005 Dr. King http://www.obesityhelp.com/morbidobesity/members/profile.php?N=c1132518510 "Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"

Jamie, I have to admit that I did not do anything yesterday and really wanted to get up early today to get some done but did not Tonight I have to run to Wal-Mart after dinner so I am hoping to park a way from the building to make me walk some...... Thanks for posting this hun... ~hugs~ Debra P

amen sister........we the couch tators unite

LisaMarie

Good one Jamie, Every day, without fail I do 30-60 minutes of aerobic exercise. Most weekdays, I treadmill. On weekends, I walk outside, or I do jazzercise. I'm looking for other good aerobics classes in the neighborhood. I brush my teeth twice a day, I take my vitamins every day, I exercise every day. If I don't, something will start to fall apart, and I've been there, done that and I am very done with falling apart. Hugs to you, Amy

Amy, Hun that isjust awesome that you stay on top of this and PLEASE send me some of your motivation my way, will you Debra P