What did you eat?

Hello All ~hugs~ What I had yesterday..... B: 1 serving low sugar oatmeal with 1/2 banana, Archive One protein drink S: 1 string cheese, 5 Ko****LC wheat crackers L: 3 oz grilled chicken leg, 5 Asparagus spears with pat butter S: 1 oz mixed trail mix(homemade), 1 cup mixed fruit D: 2 wontons, 1 spare rib, 2 oz shrimp chow mein Water: 50 oz water , 24 oz Diet 7 up, 20 oz Diet Coke Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a Ok you all have a great day! Debra P

B: half of 1 egg, turkey sausage & 1 slice of swiss on rye bread coffee s: apple with peanutbutter water l: honey turkey (2 slices) on multigrain-high fiber toast honey mustard water s: 12 fat free pretzel nuggets coffee d: 2 oz salmon, 1/2c brown rice, 1/2c black beans, string beans cup of tea s: 1/4c oatmeal with almonds sprinkled on top water excercise: none yesterday Kimberly

here is what i had yesterday... B- 1 scoop Vanilla protein shake 1/2 cup water 1/2 cup skim milk S- 1 apple L- 2 oz. tuna fish 1 tablespoon mayo 9 wheat crackers S- 1 apple D- 7 shrimp 1/2 cup winter hubbard squash with some butter 1 egg white how am i doing all? i did have a protein shake but havent had one lately since of that woman but others said i can have a shake if i want to. i think i bought the wrong calcium. it says oyster shell calcium 500 mg. did i buy the wrong kind? excercise- 20 minutes on the treadmill- where i fractured my foot did bother me some but i still did my treadmill plus i was careful 20 oz coffee 80 oz water 20 oz.crystal light ice tea with lemon Anita

Anita, I am not sure what kind of calcium oyster shell is but I do know we need Citrate, Twinlab makes a great chewable and also Bariatric Advantage makes a good Citrate that is also chewable. Have you had your blood done lately? How was your calcium levels? Also on that protein shake, if you need to get the protein then that is a good way but if you are eating and getting enough protein that is good as well. You can always ask your surgeon what he/she thinks! Debra P

Hi Debra, I will go buy some Citrate. I was buying the Dollar General brand for calcium. where do they sell the Twinlab? Walmart? .how about the brand Viactiv? any good for us? yes i just had my blood work done at the end of October and i sent the copy to my surgeon. everything looked great. about the protein shake it seems like we have to eat alot just to get our protein in but i dont want to overeat. you know what i mean?? Anita

Anita, You can do a search on the internet to see where they sell the Twinlab stuff, I get it at Drugstore.com but I am sure other places carry it but I have not seen it in any stores yet. Viactive is Carbonate, we really need Citrate hun but it will do for a bit if needed. I was using that at the beginning myself. Debra P

Im wondering why my posts havent been up anyway what I ate yesterday b- coffee/splenda orange and cottage cheese l- turkey cheese and roast beef slices and nuts d- gyro ( chicken) and salad s- popcorn all vitamins and some water not 64 oz's and diet green tea love you. Glad your feeling better

Roni, Hey there you... ~Hugs~ How are you feeling? I will try to call you later hun... Love ya, Debra P

I had a sort of piggie day today. B: protein shake S: hand full of cashews, 5 dried apricots L: small bowl chili with cheese. NF sr cream, banana S: another handful of cashews, 3 dried apricots, later lg nf latte D: chicken, potatoes, spinach. All vits, supps, 30 min treadmill Hungry all day today. But I did meet today's goal of 64 oz of water. Thanks for putting that goal thought into mind. You are the aces. xox Amy

Amy, YEAH that is just great hun and congrats on meeting that goal.... Debra P