This weeks Goals

Shannon, Sounds good hun and we have to take it one day at a time.... Debra P

Hiya, Deb. I need to exercize!!!! My goal is to start! If I can get in 3 times this week, I'll be pleased. Maybe writing it on here and knowing somebody knows my goals will help me finally be accountable! Traci

Traci, Yeah I am starting out small, just 3 times a week for 20 mins just to start this as a habbit...... Yes maybe writting it down will help....... Debra P

Debra, I need to get back on the treadmill 30 mins, 3x week as well I need to stop snacking - 3 meals a day & a good snack only! Increase my h2o intake! Thanks for this post! Linda

Linda, Hey there you are hun, nice to see ya posting again.. Debra P

Howdy Msmoozy and Everyone - Goals for this week: 1. Log my food - I promised my nutrionist that I'd keep a journal for 2 weeks. Haven't been consistent with it. 2. Drink more water - I've been below the minimum more days than not lately. 3. Exercise - I've gone back to the gym, and just started taking karate. So specific goals this week are aerobic and strength training on Tues/Thurs., and practicising the stretches for class on Sat/Sun. Thanks for helping me clarify these for me...it's a great idea! Regards, Mary Mc

Mary, They sound good and you are welcome, I think saying them (writting them down) helps keep us on track. Debra P

Hi Deb Lets see,,,,,, Need to exercise more again Need to drink more water Need to stop snacking all day esp on those evil carbs Need to drink more water {said that already didnt I?} lol Need to do alot of things...... Cant wait to see you guys at the party...LisaMarie

LisaMarie, Well if ya keep saying it, it will happen Well we can try anyways... I know I am so looking forward to seeing everyone that is going, I even have an outfit that in mind that I am going to wear. Pants and sweater, nothing to dressy but nice. Debra P

I havent picked my outfit yet, have to go and get one...Im so excited.....I am so happy that so many responded and are interested in this....Its about time we all got together. LisaMarie water water water water water water water ....ok nothing is happening lol