What did you eat?

Happy Wed All ~hugs~ What I had yesterday..... B: 1 scrambled egg S: 4 oz carb control Yogurt, plain L: 1 cup Homemade chicken soup with a little rice and overcooked veggies S: String cheese D: 1 scrambled egg mixed with onions and some noodles Water: 70 oz water , 12 oz Diet 7 up Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs ADDING in some additional vit C = 500 mg Exercise: n/a You all have a great day! Debra P

B: None L: Spinach & Swiss Quiche - OMG this was so good and set so well. I stopped at the store and bought the ingredients to do a Low Fat Crustless Quiche w/ Broccoli, Mushrooms, Shallots and LF Cheese. Can't wait to make it! D: Chicken Breast dipped in Sugar Free BBQ Sauce Water: 64 + Oz. Sup: Mulit Vit, 2000mg Calcium, 400mg Potassium, B12 Exercise: 30min. Recumbent Bike Have a great day everyone! Lori

Hi. I've enjoyed reading your posts. My RNY date was the 19th of Sept. Where did you find s/f bbq sauce? Joyce

I've missed you all, ladies and gents! I've been SO BUSY with stuff and was out of town over the weekend. I am glad to be back. I'm also glad to let you all know I've lost a total of 142 pounds, as of yesterday. My surgeon's scale reads 190. SWEET!! And here's what I ate yesterday: B- 1 scoop chocolate whey powder 1 cup milk 7 slices frozen peaches L- 1/2 Denny's Ultimate Omelet (just omelet and three bites of potatoes) D- 4 oz. roasted chicken 1 oz slice of American cheese 1 small apple S- (Friendly's) 1/2 cup mashed potatoes 1/2 oz. bacon 1/2 oz. cheese (oh yes, I measure or get stuff measured!) Fitday.com totals: 932 calories, 48 grams fat, 58 carbs, and 70 grams protein. Have a wonderful day, ladies & gents! Enjoy your journeys and your new ways of eating!!! Jen Halliday

Jen, Well congrats on losing the 142 lbs that is just awesome I know that has to feel so good. Well keep up the great work hun.....~hugs~ Debra P

hi debra and everyone.. i havent been posting my eats but i will again soon. i went to my local support meeting last night and after it was over i told the social workeror what ever she is .... i do a protein shake for my breakfast and she was really sassy about it and said you are soppose to get your protein from food then she was like i dont want to talk to you . so i left... i was pretty down after that. others said that i lost and i have and i know i have done better since not doing my old habits. i did miss the 2 year group so this was just the reg. support meeting that alot of people is learning and waiting for there date. grrrrrrrrrrrrrrrrrrrrrrr. ............................. i always feel like i have no friends at these support meetings............. i had yeasterday was.... B- 1 scoop protein delite 1/2 cup skim milk 1/2 cup water L- beef tips and noodles D- 1 cup homemade goulash forgot what i had for snacks 20 oz coffee 60 oz of water guess i have to start fitday again and stay away from carbs..... i got homemade white bread raising... i will just have to limit the bread too. i havent been eating any breads so this is a treat plus i only made 1 loaf.... Jen call me sometime and come over please.. Anita surgery/today/goal 270/179/150

Hi Debra, i like when you do the what did you eat thhing because it gives me ideas on what to eat for post op meals.I should print these and make a menu. Tim

Tim, Thanks hun, sometimes it is rather slow and I am wondering is others are into the posts anymore. but I keep plugging away. Yeah that is a good idea hun, we all learn from others.....you can also take a look at the what did you eat posts on the main board, they have many more people posting to that one and it helps as well. Debra P

Deb/ALL NY OHer's! HI! Here we go: 5am: Meal#1: PVL whey raspberry Gourmet 1 scoop 23g protein w/ 6 ice cubes, 5 oz great value brand strawberry kool-aid,1 tsp banana sf/ff pudding powder, 3 frozen strawberries, 1 scoop upcald =500mg ca++ citrate, 1T flax seed ground, in magic bullet blender UMMY! 8:30 am Meal#2: TWO (4 oz size) dannon lo sugar/lo carb yog sw/ 1 pk lemon pie flavor lean protein bites*note no longer made so running low 12:15 pm Meal#3: 2 c spring mix/romaine salad, few matchstick carrots, brocco sprouts, fresh dill sut w/ scisors for pepe!, few pea shoots snipped (in organic section Price Chopper), 4 broccoli florets, 1 radish sliced, 4 slices cucumber, 1/4 avocado sliced, 2T sunflower seeds, 1T flax seed ground, 1/2 HB egg sliced, 4 oz grilled chicken breast, 1 slice bacon crumbled, 2T jalepeno ranch litehouse brand salad dressing. 3:45pm Meal#4: 1 mac apple cored/sliced w/ skin on, 1 colbay jack cheese stick 1/4 cup roasted unsalted cashews 7:45pm Meal#5: MADE Chicken alfredo for hubby over fettucini, I do not eat pasta, so I used some sauce 1.5 chicken tenders, 4 florets steamed broccoli w/ 1/4 of the sauce (mixture of heavy cream/parm cheese/butter/salt/pepper/parsley/nutmeg dashed on), I use the Tofu Shirataki fettucini noodles*** http://www.house-foods.com/tofushirataki_faq.html 1/2 pack but ended up eating only 2/3 of them before getting full. ***SHIRATAKI available in 2 shapes: (Fettuccine or Noodle Shaped Tofu) INGREDIENTS: filtered water, to****oybeans, calcium sulfate, glucono delta lactone), yam flour, calcium hydroxide. 1/2 pack = 4 oz 20 cal 0.5g fat 3 g carbs (2g fiber) 1g protein ************************** 9pm: 1/4 cup cashews, 1 locarb south beach ceral bar, I didn't need it, but ate it anyways, too lazy to make my 2nd shake and wanted to chew I guess looking back, nuts are a trigger for me and I ned to be aware of that! The nuts earlier I feel caused the desire vs physical hunger before bed! Water: 8 cups pure water (64 oz), decaf tea 2 bags w/ 6 splenda packets total, each with 16 oz water each (32 oz total), half/half total 1/4 c total in tea, diet grape propel fitness water 2 cups (16 oz), one multivit, calcium citrate as upcald 1 scoop, 2 doses of citrical each 500mg total ca++ 1,500mg day all citrate, b12 complex sublingual 1,200mcg B12 in am, ferrous gluconate 300mg tab (=35mg elemental iron) w/ 500mg vit C in am not near any food or other vits/meds for optimal absorbtion, 2 colace stool softners. No exercise which is not typical for me, have been challenged byt this but making stronger commitment , going Thursday am (which is when I am wroting this from reflection of yesterday!), I have been working on emotional eating for past month or so and in that time I have grown a lot but with that focus I lost my drive to exercise reguarly, so need to find balance! Always learning on my million mile journey! Take Care, Jamie Lap RNY 10/9/02 Dr. Singh 320/163 5'9'' (lost 45# before surgery) Plastics 6/9/04 & 11/11/2005 Dr. King http://www.obesityhelp.com/morbidobesity/members/profile.php?N=c1132518510 "Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"

Jamie, Hun I am so glad to see you post to this, you sure have some good eating plans and I for one could learn so much from it so please post more often..... Thanks again Debra P