What did you eat?

Hello All ~hugs~ Sorry I have been out of the loop for the last couple of days, been sick and I am hoping that after seeing the Dr today it should be getting better! Kind of late posting this today just so busy at work with being out the last week. Was able to eat light but staying very careful with my eating! What I had yesterday..... B: 1 serving of the low sugar oatmeal L: 1 cup Homemade chicken soup with rice and overcooked veggies S: 3 crackers D: 2 oz grilled pork chop, 5 asparagus tips and some natural applesauce Water: 100 oz water , 12 oz Crystal light Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a Well I lost 7 lbs since last Thurs but not a good way to lose it for sure but kind of cool to see the numbers even though as I am getting my act together again it will not stay. The scale said 152.5 lbs..... Take care Debra P

Wow don't ya just love it when the scale says what you want it to say? I'm sorry you had to come by it the hard way. Have you been sick with fluish stuff or WLS issues? I surely hope you're on the mend. Today: B: Protein shake L: Bowl chili with cheese D: chicken, pasta, brussel sprouts 44 oz water so far (we'll shoot for at least another 12) 35 minutes treadmill All vits, supps, etc. Hugs to you, Aim

Amy, Thanks hun, we are not sure yet but my PCP thinks it is only the modified flu, I have the fever, diarrhea and headache but nothing more that would say an all out flu So lets just say I am hoping my system is just upset and nothing more serious but we will see since I started taking the antibiotics this afternoon. Take care hun and have a great night, I am going to lay down for a bit. Debra P