What did you eat?

Hello All ~hugs~ Home sick from work today, i guess the other day was just the start of a flu so I am taking it easy and relaxing today. I am sure they are not happy at work after having the 2 days off but with the diarrhea you can not sit in a car for the 45 min drive to work! OK, OK TMI... Feeling like the flu with the chills, sweats, diarrhea and pounding headache! What I had yesterday..... B: 1 Achive One protein drinks, then had 1 serving of the low sugar oatmeal S: 3 pretzels L: 1 can chicken noodle soup S: 1 string cheese D: 1 1/2 small slices homemade pizza (with not feeling all that good I guess that was a poor choice) Water: 50 oz water , 20 oz Crystal light, 12 oz Diet 7 up Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a Ok you all have a great day! Debra P

Awwwwww Debra.. Hugs to you! I am sorry you have that crap that is going around! My hubby had it and he was sicker than a dog! (He also has a compromised immune sytem so thing**** him pretty hard). I hope you feel better soon. What I had Yesterday.... B: Cabot 50% FF Cheese pack, Light & Fit Carb/Sugar Control Yogurt L: Cabot 50% FF Cheese pack, about 2 heaping tsp. Roasted red Pepper Hummus D: About 1oz of Chicken Breast and 1 Broccoli Floret Calcium, B12, Potassium, Multi Vit Went for a 1/2 hour walk at Lunch... What a BEAUTIFUL Day it was!

Morning Deb! Hope you feel better soon! What I ate; 1/@ bagel with cream cheese coffee wonton soup coffee babque pork on a kaiser roll, about half water, vitamins,calciun, iron Love, linda

Im sorry to hear your sick. Im wondering if r getting me replys. I have answered your "what did u eat today" for about 3 days and no reply. I hope im still doing this right !!! Well im having a bad eating day today. Pick,pick,pick is all I want to do I hate that... But im trying to pick on good things, if there is such a thing.. Halloween was fun and busy we had a blast. Well hope your feeling better and love u lots...Xoxoxoxo roni

hi there debra and all, i got a weight change as of today...... drum roll please................. 179 pounds today.... woo hooo..... must be all the water i am drinking and the crunches............................ here is what i had yesterday, B- 1 scoop protein delite cho/coconut 1/2 cup skim milk 1/2 cup water L- 2 slices american cheese 1 egg white S- sf pumpkin muffin homemade D- 3 oz chicken breast 1 small potatoe 2 tablespoons green beans S- sf pumpkin muffin homemade 126 oz water 20 oz coffee exercize- crunches

Hey you, Nothing is TMI around here anymore! Feel better soon!

Sorry, you're not feeling well. Ok so I thought I would start posting food on Monday ... well I spent the day at Sloan with a friend at the (what we refer to as) the Chemo Cafe ... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So starting today ... the good, the mostly bad and the downright ugly choices of the day. 2 - 3 c coffee w/half&half multi,omega,b-complex,iron B - fage yogurt w/splenda a few almonds and a few shakes of all bran coffee w/half&half L - 3/4 of a stale garlic bagel I found in the office at work (yes I work at a gym) S - almonds, more almonds, more almonds, candy corn, and two bites of dark chocolate water S - reduced fat ritz crackers and swiss cheese D - pork, a forkful of peas, a forkful of pasta S - yes another snack ... halloween m&m's and candy corn water OK so I feel sick to my stomach and disgusted with myself for the poor food choices I've been making. NOT TO MENTION THAT I HAVEN'T WORKED OUT SINCE MONDAY!!! How obvious an emotional eater am I!!!!??? Hugs*Kisses Mare