What did you eat?

Lori, You know that worked really well for the mushy stage, I used to take Ricotta cheese, carb control tomato sauce and 1 string cheese shredded on top, microwave it for a bit until the cheese melted. It was SOOO good because it was warm and mushy. Just a thought... Debra P

Hey Debra, lets see yesterday: B: 3 egg and cheese omlete L: Salad with Italian dressing, turkey and cheese on a Roll S: Tortillas with Salsa, and 3 mini prezel rods D: 1/2 cup Corned beef and 1/2 cup rice Atkins protein shake S: 1/2 a apple spice muffin S: nachos supreme from taco bell I did exercise yesterday...well kinda....i did a few sets of push ups and cleaned...yay....i'll try to do more today. Scott

B: 1 scoop chocolate UNJURY protein powder, half a cup of skim mil**** and blenderized it in my magic bullet..I pretty much have this every morning L: 1/2 cup baked bean dip (i made this using sour cream,cream cheese,salsa,refried beans,cheddar cheese, comes out very creamy and used all fat free products, okay except the cream cheese, I got the Light one) Snack: 1 scoop Nectar Roadside Lemonade protein power with water and ice Dinner: 1 or 2 protein oatmeal muffins, I haven't decided yet, they are small. (I baked a batch using a recipe I found on bariatriceating.com)

Hi all here is what i had yesterday......... B- 1 scoop body fortress vanilla 1/2 cup skim milk 1/2 water S- 1/4 mozz cheese L- 1/2 cup northern beans 1 egg white D- 7 shrimp 1/2 cup acrorn squash 1/4 cup broccilli S- 1/4 cup sunflower seeds 112 oz water, 20 oz coffee exercise-- crunches

Hi sweetie, Haven't heard much about your new home lately. Hope you're enjoying it! Yesterday: B: Unjury protein shake with 1/2 banana and handful of frozen raspberries S: Skim milk latte L: Chicken almond salad S: 2 handfuls of nuts and dried fruit D: Wendy's chili 56 oz water 35 minute walk All vitamins, supplements, etc 2.5 pounds away from 100 pounds lost! Wow! xox Amy