What did you eat?

Morning All ~hugs~ I hope you all have a great weekend. Mine was good and very busy with the house. Not such a good eating day, as most of my weekends are. What I had yesterday..... B: Achive One protein drink, 1 egg on half roll, bacon and cheese S: 1 apple L: McDonalds chicken tenders w/ sm fries S: Achive One protein drink, 1 oz mixed nuts (homemade trail mix) D: 1 oz cheese, 1 oz Ko****LC crackers S: 3 pretzel Rods Water: 20 oz water , 48 oz Diet Coke (caffeine free) Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: Cleaned basement and worked on drywall You have have a great day! Debra P

Good Morning Deb, I had a busy Saturday, not a consistent eating day. Sunday was just a lazy day and I did ok eating in the morning and day time but in the evening had the munchies. So here's what I had, B- banana L-had breakfast for lunch egg, ham, cheese, on top of one slice of wheat toast- at the Diner where my daughter works. S-pretzels at moms house, and mixed nuts D-1/2 pork chop, 1/2 small baked potato, tbsp of asparagus, 2 tbsp of spinach S-sunflower seeds and grapes As you can see I had a lot of salty items, and today I am all bloated with fluid, I also did not get in hardly any water yesterday so I am retained bad this morning. I did have some coffee, but no water to speak of. Hopefully today is a better day, need to get a walk in or use my eliptical today. Gotta get the rest of these pounds off, its been such a struggle the past couple months. Great discovery for you all to try!!!!! A client came in the other day with frozen grapes. So I decided to try it, and OMG they are even sweeter than before, what a nice little treat. I think I am gonna try and see if it works with bananas too. Have a great day, Shannon Arnold 257/158/130???

Shannon, I used to eat them back when I was on Weigh****chers....LOVE THEM, anyway they come, frozen or not. I am snacking on them right now.. Let me know about the bananas, i am thinking they might get brown to quick but let me know. Debra P

Hey Debra, Hope you had a good weekend. Cleaning a basement, and working on drywall doesn't sound lilke much fun....but if you want some more exercise, I have a shed that needs cleaning...lol. B: 1 slice of french toast with syrup, 3 eggs scrambled with onions. L: 1 6 oz can of tuna with regular mayo on a bed of lettuce S: Pistachio nuts....3 large handfuls D: Meat ball and the insides of Lasagna (and a bit of the pasta). S: boneless spare ribs. S: More nuts Scott

Scott, OMG there is so much cleaning at my house if I wanted to keep busy FOREVER. Well from all the dry wall dust.....eeekkkkkk... Was not much fun but let me tell you i am stiff today.... Take care Debra P

Debra, where have you been???? i almost did a post on what did you eat. but i didnt want to copy yours. here is what i had yesterday....... B- 1 scoop body fortress vanilla 1 cup skim milk S- 1/2 cup butternut squash L- 1/2 cup northern beans 1/3 cup cottage cheese D- 1/2 cup hamburger helper 1 egg white S- 1/4 cuo mozz. cheese, 2 rice cakes 96 oz of water 20 oz of coffee

Anita, Hey I was not THAT late... It was only 9am when I posted that.. Yeah once again work was so busy but I guess that is a good thing. Well thanks for posting hun. Debra P

hey you.. how r u ?? im ok.. derek and kenny had a great sunday. they went to miami for the football game and green bay packers won and we were thrilled. i went shopping. sixe 16 jean pants YEAH!!!!!!!!!!!! what i ate no breakfast chicken,rice and beans 1/2 a hot dao and 1/2 pretzel with mustard fruit mixed mixed nuts and popcorn chicken for dinner nothing else. lots of water and juice call me when u can i love u xoxoxoxxo

Roni, HEY congrats on the jeans hun... ~Hugs~ That is just awesome and I know it feels SOOO good. You are doing so good hun! I will chat with you soon, i have to tell you about something so funny that happened over the weekend.. love ya Debra P