What did you eat?

Hello All ~hugs~ What I had yesterday..... B: 1 slice homemade pizza from Sat night ( not a good breeakfast) S: 1 string cheese L: Roast Pork Lo Mein S: 1 orange D: 1 cup homemade lean beef chili, 2 thin slices italian bread with butter S: 1 oz popcorn Water: 12 oz water , 36 oz Diet 7up (low on water today) Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: working in yard and on house Ok i hope you all have a great day! Debra P

good morning. i got your message and thought i would beable to call you back and then one thing lead into the other derek pulled his back out and was laid up all weekend. !!anyway long story.here is what i ate B :: 1 banana 1/2 cup decafe coffee oatmeal not much L :: shrimp and chicken and nachos ( not much) D :: rice and beans and steak snack :: peach,pineapple,grapes,orange threw the day i ate fruit. diet green tea and water excersie ::: walking the mall love you

Roni, yeah I hear you, it is always something right. Life can get so crazy at times. We will chat soon hun, I hope Derek is feeling better now? Hey how is Kenny feeling? headaches all gone? write when you can...... Debra P

Yesterday I had: coffee B - 1 egg/cheddar 1/2 whole wheat english muffin L - none (too busy shopping) S - starbucks nonfat caramel macchiato D - small piece of chicken parm and small scoop of spaghetti S - about 2" sq of cake S - 10-12 thin whole wheat pretzel sticks Need to do a little better with the food choices today I guess! Have a good day! Dee

Dee, Yeah I know that feeling, we had a lunch in the office today for bosses day and I did not do so good. Well I guess we all have those days.. Debra P

Hi Debra. Happy Bosses Day! (Are you a boss?) Today: B: Protein shake L: Chicken, chicken wings (2), fruit salad, salad, a taste of rice and a taste of mac and cheese (bosses day feast! I did good...no cake, etc) D: turkey, one slice bread, sm amt gravy, sm amt mashed potatoes 32 oz water...not a good water day No exercise All vitamins and etc.... Tomorrow's another day.... xox Amy

This is what I had yesterday, Sunday, 10-15-06: B- 3 pieces (1 oz.) Butterball Turkey Bacon 1 scoop whey protein powder 1/2 cup frozen blueberries 5 slices frozen peaches L- 2 oz. (2 slices) part-skim, low-moisture mozzarella 1/2 cup scrambled eggs D- 1/2 cup broccoli & cheese soup with... 1/4 cup shredded mozzarella (Borden Tuscan Blends) S- 21 chips (1 serving) of Tomato, Basil & Pesto Snyder's Veggie Chips Fitday.com totals: 986 calories, 48 grams fat, 65 carbs & 71 grams protein *I don't feel horrible about this day. Another thing I had was some apple pie filling from a pie made with Splenda. My sister made it for me. I ate the filling and gave her the crust. Well, okay, I had two bites of the crust. Now, my chest hurts and I wonder if the pie crust is stuck in my pouch! I didn't really have that much.....well, except that I had two more bites of crust this morning. STUPID! What do I do? Does anyone know if it can get doughed up, gummed up in the pouch? Jen Halliday