What did you eat?

TGIF all Once again I am so glad the week is almost done. What I had yesterday..... B: 1 hard boiled egg, 1 sl bread with pat of butter and s/f jelly 1 hr after I had my Archive One Protein drink, 7 oz S: 1 string cheese, 12 grapes L: MsDonalds Cheeseburger Happy Meal - 1/2 small fries, 1 cheeseburger with the bottom bread taken off and folded over. S: 1 oz mixed nuts D: 3 oz pot roast, 3 spoonfulls of mashed potatos and fresh mushrooms S: 3 pretzel rods I was picking on lil sweets all day at work though i did eat MUCH less then I would have in past years so I guess that is a good thing really, working on getting it out of my system all together! Water: 65 oz water , 12 oz Diet 7up Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: N/A Ok you all have a great day and an awesome weekend... Debra P

Ok I think I'll start posting my meals too...maybe this will keep me more on track and accountable. Yesterday I had: Pre-B - coffee with 2T half and half B - Kashi vanilla instant oatmeal, S - hard boiled egg L - Mesculin Salad with grilled chicken etc with lemon/lime vinegarette S - picking on some fruit salad S - (train ride home) starbucks tall skim caramel macchiato D - Caesar salad with marinated steak S - about 10 smoked almonds I have to work on the water....and knock of the train ride snacks and starbucks Dee

Dee, Hello hun ~hugs~ Good to see ya posting. Hey I know the habits we make are funny right? You said something about the train ride snacks and mine is having my Archive One on the way to work when I am almost there I start to drink it. It is kind of like a jolt for my system that is needed to start my work day there. Weird how we makes these associations right. Well have a great weekend hun ~hugs~ Debra P

hey deb.. i agree tgif we all have busy schedules and we all need to rest. Hey how is your tooth ?? i forgot to ask u about it the other day.!!!! well i ate like an animal today b-omletter with tomato and bacon, 2 bites whole wheat bagel l- small wonton soup s-rice and beans and fruit and tonight we are goin gout to dinner. Remember what we texted the other day?? well mine is here with avengence i hate this but the scale moved this morning to 208 so i guess im alright. I bought that smart balance popcore and im not lovin it.. I add parmesan cheese to it to add some flavor. well have a great weekend and try & call me. lol roni

Roni, Hey mine started Friday (yesterday).....yes we love being a women. I called yesterday when I was waiting for Kelly to get out of work and left ya a voice mail. I hope to chat over this weekend. Take care, love ya Debra P

hi all, here is what i had yesterday........... B- 2 sting cheese 1 vanilla protein shake S- 6 animal crakers L cho/coconut protein delite shake S- 1 mac apple D- 2 0z chicken 1/2 cup yellow and gree squash with onion 1/4 cup cottage cheese S- 1 egg white 78 oz water 20 oz coffee 958 cal, 30 fat, 78 carbs , 96 proteins great news now i am 181 pounds since this morning... the scale is moving yeahhhhhhhhhhh

Anita, Congrats on the scale moving again... I know that feels soooo gooooddddd... Keep up the great work hun.. take care Debra P

oh yeah the scale is moving again. my own goal is 150 pounds. not sure about my surgeon goal but last month i saw him for a 3 year checkup he said he likes what i have done and wants this skin cut off.. i still see the big fat me since of all this skin... i can not do my treadmill since i just got my air cast off yesterday oct. 12th. and i still cant do my tradmill since that air cast boot is off. i think i will try and do some situps or something.. i dont know.. anyhow i just had some exersize.. just swept and mopped the kitchen and bathroom floors.,, i guess thats some exersize.. right.... the lowest i got down to was 173 pounds. and yes i did gain from old bad habits but this new me is not doing that anymore... i want to feel sexy and hope someday have a baby... thats it for now. time for more water now... i am going to beat Sean with the water... lol.. hmmm how many 20 oz bottles of water makes 1.25 gallon?? anita RNY~Aug.28,2003 270/181/150 surgery/today/goal

Anita, Looks like it is 160 oz of water.....so that makes it 8 20oz bottles....WOW.. http://www.ilpi.com/msds/ref/volumeunits.html That is a great converstion chart..... Well hun it sure sounds like you are on your way back to your lowest weight and past... You are doing so awesome! Debra P

yesterday... (still PRE-OP, mind you) B - 2 eggs over-medium (hard white, runny yolk) fried in olive oil, 1 pc wheat toast lightly buttered, 2 cups coffee S - handful of trail mix (rasins, various nuts, dried banana & apricot, sunflower seeds and a couple other small things I can't remember) L - 1 can tuna mixed with mayo... over a bed of lettuce and chopped scallions S - small handful pretzels D - grilled small chicken breast on hamburger bun, with 2 slices swiss cheese, lettuce, onion and ranch dressing. approx 1.25 gallon water 1 multi-vit (normal dose) 2 calcium citrate (normal dose) activity - normal work day.... I'm guessing approx 2 miles worth of walking (just picked up a pedometer, so I'll get a more accurate guess-timate... plus the usual lifting and cleaning that I do while I'm IN the stores