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Topic: Walking Challenge
I have been using the Walking Forum as my own personal space to log my walking goals. I have decided to expand a little and issue a challenge to all the walkers in OH land.
HOW IT WORKS
Set a goal in minutes or miles for the month of February. Every time you walk, go to the walking forum and log it. At the end of the month see if you reached your goal. It is that simple!
EXAMPLE
I will walk 10 hours in the month of February.
or
I will walk 25 miles in the month of February.
These can be any type of walks - around the neighborhood, the track, treadmill, mall walks, Walk Away the Pound videos, what ever. But they do need to be walks, not exercise in general.
Come on, let's get out there and walk!
http://www.obesityhelp.com/forums/walking/
Seven
Topic: Welcome to the ObesityHelp Nunavut Forum message board
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