Recent Posts
Topic: Stevia
I tried it in my Greek yogurt with fruit, and now I have tried it in my coffee and I don't like the taste... Are there any other calorie free sweeteners besides Splenda out there?
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(includes 90lbs lost pre-op):
Weight lost since surgery:
(includes 90lbs lost pre-op):
Weight lost since surgery:
Topic: RE: 2 Weeks to go!
Make sure Dude updates us on your FB page & I will update everyone here too! You'll do fine!! Two more weeks!! Woohoo!!
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(includes 90lbs lost pre-op):
Weight lost since surgery:
(includes 90lbs lost pre-op):
Weight lost since surgery:
Topic: 2 Weeks to go!
Only two weeks to go for my revision!
Looking forward to finally getting my innards put back together, but am a little nervous considering it's a much riskier surgery & not knowing what scar damage has been made over 20 yrs.
My surgeon expects surgery will be 4-5 hrs long.
Yikes!!
Looking forward to finally getting my innards put back together, but am a little nervous considering it's a much riskier surgery & not knowing what scar damage has been made over 20 yrs.
My surgeon expects surgery will be 4-5 hrs long.
Yikes!!
Topic: RE: Been Miserable!!!
Hi Sherri,
Just wondering how you have been doing?
Just wondering how you have been doing?
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(includes 90lbs lost pre-op):
Weight lost since surgery:
(includes 90lbs lost pre-op):
Weight lost since surgery:
Topic: RE: Want to move up the waiting list faster? Here's how!
Great idea Ang, when I get home I will start on a few letters....;)
Topic: RE: Sign up for a free Premier Protein Strawberry Shake Sample
thanks ang i think i will pass this on to all my family members n friends so they can get a sample for me LOL hey it all helps to getting them interesting in stocking them shelves lol
Topic: RE: Surgery tomorrow
I have been thinking about you all week Deb, and by now you have had your surgery and started on liquids. hope alls doing fine with you...look forward to hearing how you're doing...come in and tell us every detail xox
Topic: RE: New Here
welcome jewlz.
there is much to work through in this journey, and you CAN do it!!! here's to healthier days ahead;)
Topic: RE: First step done..
Keep the attitude and determination to be healthier angelbabysteph and it wil happen. As the others have mentioned, all are excellent suggestions. Reading the WLS handouts/printing them off, recording what you eat and logging your exercise will get you started and focused on the goal at hand. Working on behavioural changes...changing old habits to good and healthy ones will go along way to your success. Reducing calories as well as what you eat will also help you in your progression in this journey. I found when I went on the 1200 cal diet...reduced my carbs, kept my protein where it should be, I really didnt crave or feel hungry as I use to...remember to include in that 1200 3 balanced meals as well as 3 snacks...so you keep your metabolism fed and burning those calories...and too most importantly walk. start off slow, and increase your time gradually...in time you will be amazed of your energy....and be so happy that YOU CAN DO IT!!! The WLP wants to see your commitment... and I know for many of us we have had so much history of weight loss and regain that we sometimes feel we are doomed. BUT with the proper information and training I feel we CAN do what we must...we have to get healthier for us!! You can do it angelbabysteph!!!!
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