owls support meetings are great...not only to meet others who are in your shoes, but to hear their stories n suggestions really help you along....  i feel attending meetings a big must to do in ones wls journey.

 I may be interested in attending too.....I'll look out for when.    

Thanks chick, I'll give that a try  :)  As I was reading through the stage 3 diet stuff it was all starting to come back... 

I'm going to try to come up with a support group meeting time in the next couple of weeks too - that always helps  :)

you will get back on track ang and lose that 5 pounds no problem.

I really enjoyed mixing 8 oz milk with a diff kind of silhoutette yogert then threw in kaisen powder...changin the yogert flavor really switches it up.  actually that choc premium protein drink i had thinned it down with milk and make it last for 4 days for breaky lol...

I've GAINED 5 lbs since my FIL has been here for a 3 week visit.   We've been touring and eating at restaurants (Saltscapes is soooo good!!!) for the last 3 weeks & it caught up with me.  Plus I had to have a 'touch up' on my laser eye surgery so I wasn't allowed to break a sweat for a whole week...  Man, I am so off my game right now it's not even funny!!  Anyway, FIL left today so tomorrow I am going on a liquid diet and getting back to my gym/walking/running routine.  I have to admit, I'm not really looking forward to either right now, but I know it's what I need to do to get my focus back!  

Anyone have any good liquid suggestions?  I have to go back to the binder & read up on it again!  lol  Wish me luck!!

PS:  My MIL is coming for a visit in the middle of June (Just a week!!)