9 Month Update

Down 98.2 since surgery and 188 in total  :)

woooohooooo!!!!!

 Way to go girl!  

WONDERFUL.  Good for you!
 

 Congratulations...........you go girl!!!!!!!!!

WOW!!

FAB-U-LUS!!!!!

absolutely amazing!!!!!

 that is so great. You are an inspiration to all of us. Now show us some more new pictures. How is Jeff doing? What are you eating and drinking these days? Do you drink alcohol? I remember them stressing no alcohol. Anyways keep up the great work.

Thanks guys!  I feel so much better these days  :)  Jeff is doing great too - he only has another 15 or 20lbs to go to be to goal.  I still am sure to get in at least 60 grams of protein a day - it's not that great of a challenge anymore because I always have a premier protein shake for breakfast (because it's easy & I like it but I probably could get the protein in without that) for lunch I usually have whatever leftovers we had from supper - so say some chicken & sweet potato and then meat and veggie for supper and then if I'm hungry in the evening I will have more leftovers from supper but i still can only eat 2 or 3 oz of meat and a few bites of veggies - though it is more some days & less some days...  I do sometimes drink alcohol - it is very high in calories so I take it into consideration with my calorie count & up the workouts too - they did stress no booze, and I didn't for a long time.  I find that it stays in your system longer time so you have to be careful not to drink too much  :)) 

any other ??  just lmk  :))