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Topic: RE: .
Yes, I did start my 5 day pouchtest. I have only had non-fat plain yogurt (with sweetner and tablespoon of dry sf pudding mixed in it) Yum..
Ok, I'm ready.........
Thanks,
Cowgrl
Ok, I'm ready.........
Thanks,
Cowgrl
Topic: RE: .
Protein Bars
Vanilla, Strawberry & Banana Whey Protien
Skin Milk String Cheese
Fresh Strawberries
almonds
Beans--- all kinds
Reduced Fat Peanut Butter
Special K Protein Cereal
Non-Fat plain yogurt
bananas
sliced Roast Beef
Fresh Chicken eggs
Vanilla, Strawberry & Banana Whey Protien
Skin Milk String Cheese
Fresh Strawberries
almonds
Beans--- all kinds
Reduced Fat Peanut Butter
Special K Protein Cereal
Non-Fat plain yogurt
bananas
sliced Roast Beef
Fresh Chicken eggs
Topic: RE: .
Welcome back. I know what you mean about the beauty of New Mexico. I've recently moved to Las Cruces from New Jersey. When friends asked why move to New Mexico, I tell them it takes only one visit to fall in love.
Pat
Pat
Starting Weight: 282 lbs.
Day of surgery: 224 lbs
Current weight: 116.0 lbs
Goal weight: 135 lbs.
Topic: RE: .
1. Pouches of Tuna
2. Reduced Fat Peanut Butter
3. Ground Turkey
4. Babybel Light Cheese
5. Isopure Protein Powder
6. Pure Protein meal replacement bars
7. Skinless Chicken Breasts
8. Egg Beaters
9. Homemade applesauce
10. Skim milk
3 months post-op. Down only 37 pounds since surgery.
Pat
2. Reduced Fat Peanut Butter
3. Ground Turkey
4. Babybel Light Cheese
5. Isopure Protein Powder
6. Pure Protein meal replacement bars
7. Skinless Chicken Breasts
8. Egg Beaters
9. Homemade applesauce
10. Skim milk
3 months post-op. Down only 37 pounds since surgery.
Pat
Starting Weight: 282 lbs.
Day of surgery: 224 lbs
Current weight: 116.0 lbs
Goal weight: 135 lbs.
Topic: RE: .
Hey Carmelita, I want to come and eat at your house. That list looks yummy. I had a RNY 12-26-07 and am down 160 pounds. Feeling great except for the excess skin I'd like to get whacked off.
My favorite foods I keep on hand are:
1. Soy milk
2. Canned pumpkin
3. Cottage cheese
4. Chicken (mostly skinless breasts)
5. String cheese (low-fat)
6. Salad greens
7. Dannon Fit and Light yogurt
8. Splenda and Decaf tea
9. Bananas
10. Sweet potato fries
My favorite foods I keep on hand are:
1. Soy milk
2. Canned pumpkin
3. Cottage cheese
4. Chicken (mostly skinless breasts)
5. String cheese (low-fat)
6. Salad greens
7. Dannon Fit and Light yogurt
8. Splenda and Decaf tea
9. Bananas
10. Sweet potato fries
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