Well got up this morning and I have lost 4 lbs since Monday......... but I have done this before and cannot get past the 120's (except for last November when I went for my 1 year check) I was at 115 and over the holidays I got up to 120 and nothing I do have I been able to get under that...... So, here it is day three...
Day two went well (had a protein bar---- sorry had to have chocolate) + a cherry Protein shake and a vanilla protein shake.......... (yum that was good with vanilla, powdered milk, and sf vanilla syrup), nonfat plain yogurt.
Didn't do too much exercising, but I did walk up stairs evertime I went for coffee....... I love coffee and I crave it.......  I do most of my coffee drinking decaf, but getting up so early in the afternoon I sometimes need to get in a little caffiene.
Today, have to work and take horse to vet.......... clean out camper so I will work hard on staying on this liquid pouch test..........  actually it isn't too bad!
Ok, How did you do????

Cowgrl

Hanging in there--   got up lost 2.5 lbs    yup..........  liquified those lbs away...

2nd day and I have had lots of decaf and reg coffee
had tablespoon of peanut butter...
non fat plain yogurt (with sweentener and tablespoon of sf dry pudding)  Yum

will go home and have protein shakes.......

I can do it..............   can u  Carmelita 

I have to go to a wedding this weekend and I want to feel good...........

This really isn't too bad if you keep busy

Sugar free gum also helps and Walmart has sf bubble gum which is really good.
Applesauce--  that sounds good..
Carmelita--- r u still with me?

Cowgrl

.

.