Carmelita........

   Well this week was tough--- lots of personal things going on and going here and there and holy moly...........  but, I did loose 5 lbs, and I have 4.5 lbs to get back down to my goal (which I was there once).  I will start again next Monday (always have to start on Monday's, something in my head I guess)  The first day and second day were good.........  the other day's well it is easy to get in my protein in but I just did not want to do the food part like tuna, chicken, eggs........  I could have just stayed on the liq part the whole week and been fine.
Thanks for your support...........  what an inspiration you are!!!!  Yea, what a wonderful friend you are!
I will do good this weekend even though I'm going to a wedding..........  I will dance more than I eat so I can get in my exercise....... and of course take my protein and vitamins...   Do, I have to eat realy food?   Just kidding....
Have a wonderful weekend in Sunny (maybe cloudy) New Mexico...

Cowgrl

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yes, second day was easy however I almost blew it with almonds. I opened the pantry and there they sat staring at me and I grabbed the bag and put them back.. yea, not one did I eat..

I have started my day off with Decaf and I have gone to P a hundred times.
I can't remember what else is on for day 3, 4 or 5 but I will look for it.

Keep it up......... did you loose anymore?

Cowgrl