SOURCES OR PROTEIN?
Hi Misty,
It is another gorgeous day with lots of sunshine in the low 50's. We had snow last week and it is still on the mountains. This is my favorite time of year! I use real meals chocolate. I mix it with water and split the packet. Each packet is 60 grams of protein. I've read that you can only absorb about 30g at a time so I split it. It has peptides,amino acids,whey protein and a whole slew of lean muscle stimulators. I'm hoping this will help with saggy skin. It costs about 50.00 for a month supply. I haven't found any protein bars that I like, they are either too big, to dense or yucky tasting. How about you?
I also knosh on jerky or nuts when I need a snack.
What vitamens are you taking? I swallowed my first pill the other day.. so far so good. I didn't know if would be able to do that again.
Congratulations on 70 lbs!!!!!!
Wow, don't you feel terrific. You look gorgeous!
I haven't found any public support groups here, just the ones affiliated with the local Dr's and their patients. But to be honest I use this website for my support. Well I need to run and get ready for work! Have a wonderful wintry day!
see ya soon
Sarinda