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TerrieNL
on 6/14/11 9:02 pm - Hr. Grace, Canada

Wow, 30 lbs. already, that is great !!! Keep it up... your walks must be
helping a lot too.The walks and fresh air help the spirits too. I am so
happy you are on the road to a new life.... Keep going !!!!

tlr681
on 6/14/11 12:13 pm - Canada

Topic: RE: Tracy

So glad to hear things are going well for you Tracy.

Mary C.
on 6/14/11 11:51 am - Glovertown, Canada

RNY on 04/17/08

Topic: RE: What's for Dinner?

I CAN eat whole wheat - I can eat white - but the soy/flax bread has the the protein/fibre I look for. If I'm going to eat bread - and still I can only eat one slice - it's gotta be the best bang for the slice. It was quite a while before I could eat bread post-op though. Months if I remember correctly. My post-op diet said that after 2 weeks I could eat 1/2 slice crunchy toast - man did I look forward to that. But it did not go down well at all - so it was a long time until I tried it again.

tracy-harding
on 6/14/11 10:23 am - Canada

Topic: RE: Tracy

i am still doing really well.the past few days have been so nice so i have been spending alot of time outside.i go for 2 walks a day most every day and it feels great.i have got 30 pounds gone now and have so much energy.its amazing how a few weeks can make you feel so much different finally i have a much healthier life.its a life style change but well worth it because you have to work at this to.my spirits are nothing but the best.please let us know how you guys make out with your appointments on thursday.if you see jenn you can get my phone number from her if you would like to give me a call some time and a chat about everything.

tracy

tlr681
on 6/14/11 9:01 am - Canada

Topic: Tracy

Hi Tracy,

Haven't heard a whole lot from you lately. How are you feeling? How is your weight loss doing? How are your spirits?

tlr681
on 6/14/11 3:53 am - Canada

Topic: RE: Who has app. on Thurs.?

Congrats Jenn, Looks like you've gotten past your first stall. I read on another site that for the first 6 weeks our bodies will be in an inflamatory state and sometimes the scale will not move or may even show a gain of a pound or two. This is because of fluid retention which will fluctuate from time to time for the first 6 weeks. The other site says if you see a gain during this time keep in mind that with what you're eating you could not possibly gain fat.

See you Thursday at noon Jenn.

Tina

TerrieNL
on 6/14/11 2:32 am - Hr. Grace, Canada

Topic: RE: Who has app. on Thurs.?

Not tom. Jenn, two more sleeps.... Looking forward to meeting you too.
Wow, 233 , that's awesome !!!! It will be so nice to say that some day too...
hoping to be on the losers bench soon.

Keep up the great work Jenn... see you on Thurs.

jdeon
on 6/14/11 12:51 am - St John's, Canada

VSG on 05/20/11

Topic: RE: Who has app. on Thurs.?

Looking forward to meeting you both tomorrow! Noon outside of the gift shop and then we'll go and sit down in the cafeteria area. :) My number here at the HSC is 777-7302.

P.S. I am down to 233 today!

- HW: 270 lbs. SW: 248 lbs. CW: 185 lbs.
The story of my journey back to health is here: http://www.obesityhelp.com/member/jdeon/uzone,blog/action,view/blog_id,311677/