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Topic: RE: gone but back and depressed
8-12 glasses of fluid. That included soups, water, skim milk, protein shakes, boost, etc. If tea or coffee it must be decaf. This will not work if you have caffeine. Also watch your sodium. No more than 1500mg per day. Some soups can have a lot of soduim.
Tina
Surgery: VSG with Dr. David Pace
Surgery Date : October 17, 2011. HW: 280 SW: 252 CW: 235 GW: 140
Surgery: VSG with Dr. David Pace
Surgery Date : October 17, 2011. HW: 280 SW: 252 CW: 235 GW: 140
Topic: RE: gone but back and depressed
By 8 to 12 glasses of fluid do you mean water only or does it include soup broths and protien shakes?
Cheers, Mellybean 
Topic: RE: gone but back and depressed
Make sure to get your 8-12 glasses of fluid into you each day and make sure you get your protein in. I had one day where I didn't get enough fluid and protein and my weight loss really slowed down and it took me 3 days to start losing again.
Tina
Surgery: VSG with Dr. David Pace
Surgery Date : October 17, 2011. HW: 280 SW: 252 CW: 235 GW: 140
Surgery: VSG with Dr. David Pace
Surgery Date : October 17, 2011. HW: 280 SW: 252 CW: 235 GW: 140
Topic: RE: Happy Birthday Jenn !!!!
Happy Birthday Jenn!! Hope you have a wonderful day!
Tina
Surgery: VSG with Dr. David Pace
Surgery Date : October 17, 2011. HW: 280 SW: 252 CW: 235 GW: 140
Surgery: VSG with Dr. David Pace
Surgery Date : October 17, 2011. HW: 280 SW: 252 CW: 235 GW: 140
Topic: RE: gone but back and depressed
Hey Terri would it be possible to get a copy of that liquid diet?
Cheers, Mellybean
Topic: RE: gone but back and depressed
Yes Tina, I was talking to Rhoda on the phone and she suggested I try the
liquid diet. She emailed it to me , plus, my doctor helped by giving me another
fluid pill to help with these darn legs of mine and voila !!!! Now, I don't know how
long it will stay off me. The fluid is a daily battle and it's up and down. I am also
a little bit more active. I am trying. I have my message in to Reyleen (Spelling?)
so, just waiting to hear what she has to say.
Yes Tina, I was talking to Rhoda on the phone and she suggested I try the liquid diet. She emailed it to me , plus, my doctor helped by giving me another
fluid pill to help with these darn legs of mine and voila !!!! Now, I don't know how
long it will stay off me. The fluid is a daily battle and it's up and down. I am also
a little bit more active. I am trying. I have my message in to Reyleen (Spelling?)
so, just waiting to hear what she has to say.
Terrie 
Topic: RE: Finally
That's awesome TDR, You've made the first step to recovery !!!!
Congratulations !!! I hope you haven't got to wait too long.
That's awesome TDR, You've made the first step to recovery !!!!Congratulations !!! I hope you haven't got to wait too long.
Terrie
Happy Birthday Jenn... Have a GREAT Day !!!!
Topic: RE: gone but back and depressed
I know what you mean about WW being so expensive. I have the program and me and some of my are (this week) going to start a weight loss group here. We are each going to pay $5 per week and every time we hit a $100 we are going to do a draw for the half the money? Then at Christmas there is going to be a big draw! for what is left!
We are supporting each other - having fun. And each week a new person is resposible for bringing a tip - a recipe, an excerise tip or other healthy living idea!
We are supporting each other - having fun. And each week a new person is resposible for bringing a tip - a recipe, an excerise tip or other healthy living idea!
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