shakes

just wondering about the liquid diet... i know sugar is severly limited and you buy all sugar free stuff... but i was wondering when it comes to the shakes can you add honey? or is that not a good idea... id love some feedback... and does any one have any yummy shake ideas? thank you all

 Hi Mandy;

You might be better off asking the question over on the facebook group we have. If you are not apart of the group then you can friend me and I will add you to the group. Just email and I will add you and tag me with the reason and I will see you there.

Denise.

 thanks denise
i am already in the facebook group :)

Mandy, you can use splenda....my fav shake was/ is ......1 scoop vanilla protein powder, 3 frozen strawberries, 3 ice cubes, 1 strawberry source yogurt and a bit of water or almond milk to make it more liquidy. Also for the chocolate ones I always added a tsp of sf/ff vanilla pidding powder to my shakes for that extra sweetner,

Hi Mandi

I was part of the original support group in St. Johns before our nurse went on Mat Leave - I have no idea if the groups are still meeting?  When is the next meeting?

Also - as I'm not a Facebook Member - perhaps you can friend me in?  I will figure out about signing up - I only want this for the on-line support

I had my surgery 3 weeks ago now with Dr. Pace and Dr. Boone

-Cathy

 hi cathy,
i havent attended any of the support meetings because my referral only went in in december of this year... but im not sure when they are meeting now... if you join face book i will invite you to the barriatric group!! just go to www.facebook.com and fill out the info on the front page and after add me as a friend my online name is amanda skinner squires.

hope you find your info!