Protein??????????

Oh, you are very welcome. I was doing the same thing, drinking the whole bottle too fast. Then someone from this board explained to me that drinking it too fast isn't good because the protein will not get absorbed into your system. So I'll drink half in the morning, I take about an hour or so to drink that. Then drink the second half of the bottle after dinner, another hour or so to finish. I love them cuz it's an easy 40 grams of protein! I'll also have one protein bar in the morning (3 hours to eat) and that's 21 grams of protein. So with just those two I get in 61 grams of protein. Good luck on your continued success!! Tracy