Breakfast suggestions???

Does anyone have any ideas for breakfast? I ususally have a two egg cheese omlette every morning but...frankly, I am getting really bored with that. So if anyone can give me some other good protein breakfast ideas it would be great!!! Thanks.

I usually have a dannon lite n fit yogurt with a scoop of protein mixed in and then add some fresh fruit. Bob like those south beach diet breakfasts... they are wraps. He usually picks off the tortilla .... but its quick if he's busy. I may have some tuna fish or salmon, turkey and cheese. Pretty much anything with the protein. Hope this helps. Christine

I enjoy a 4 oz. breakstone single cottage cheese, sometimes with Jello S/F carmel pudding.

Amy, Having eggs with cheese is not great everyday, way to much cholesterol, you should try some cottage cheese, yougert, cereal with some milk, or some hot cereal...Even though we had weight loss surgery we still have to watch cholesterol and salt intake...I hope some of my suggestions help...Best of Luck....

omg i could never do that every day i try yogurt or cottage cheese in the morning, sometimes oatmeal or kashi cereal many days i just do coffee with protein powder and milke good luck, jacki

ross has lean pockets i have a protein shake later i can get down a jimmy dean frozen omlette -- or i'll mix some yogurt with a cup of fruit -- or SF oatmeal -- but this morning i had some wheat thins -- not the best of choices -- but it was almost lunch time

Frigo Cheese Heads Light = 60 cal., 2.5 fat, >1 carb, 9 protein X-Lg. Hard Boiled Egg = 90 cal., 6 fat, 1 carb, 7 protein Walmart Beef Strips (Jerky) 1 oz. = 70 cal., 1 fat, 2 carb, 14 protein 4 oz. 2% Breakstone Cottage Cheese = 90 cal., 2.5 fat, 6 carb, 11 protein 6 oz. Dannon Light 'n Fit Blackberry Yogurt = 60 cal., 0 fat, 10 carbs, 5 protein I add 1 Tbsp. Kretschmers Wheat Germ = 25 cal., .5 fat, 3 carb, 2 protein 2 oz. Dietz & Watson Turkey Breast = 60 cal., 5 fat, 2 carb, 12 protein 1 slice Rye Bread 67 cal., 1 fat, 13 carbs, 2 protein 2 oz. Dietz & Watson Ham = 60 cal., 2 fat, 2 carb, 10 protein 3 links Brown 'n Serve Turkey Sausage = 110 cal., 7 gr. fat, 2 carbs, 9 protein 3 oz. Smoked Salmon = 100 cal., 3.5 fat, 0 carb, 15.5 protein 2 oz. Oscar Mayer Roast Beef = 60 cal., 1.5 fat, 0 carb, 10 protein 1/2 Dietz & Watson Smoked Turkey Fillet = 110 cal., 2.5 fat, 1.25 carb, 20 protein 1 Tbsp. Peanut Butter = 95 cal., 8 fat, 3 carbs, 4 protein 1 Quaker Lightly Salted Rice Cake = 35 cal., 0 fat, 7 carbs, 1 protein Do any of these things sound interesting to you? Try a rice cake with smoked salmon and some low fat creamed cheese. I avoid oatmeal cause the carbs are so high.

I eat a Dannon Carb Control yogurt with a scoop of flavorless soy protein powder that I get from GNC.

Soy crisps with peanut butter(smart balance brand) Trader Joe's - all bran muffins. (keep ya goin' too)