Fish Oil

Don't read if you are sensative I really really recommend fish oil..caps or otherwise. I've been taking 6g for about a month or so and life has never been better. It has completely cleared up and..err..movement problems, including those caused by supplimental iron. My hair is better.. My skin is better.. I sleep like a rock and just feel all over great.

I have heard that fish oil, especially the omega three is excellent. What kind do you use? I've brought some from the vitamin shoppe, but the gel cap didn't go down smoothly. Carla

Brown bottle, gold lable.. can;t say more I get it at the Vitamine shoppe though They do make it in just a liquid that you take with a spoon.. I'm not that brave though

I take the emolsified Omega 3 from Vitamin Shoppe - it is not bad - has a slight mint flavor. One tablespoon each morning - yum, yum!!

Try Coromega (omega 3) Vitamin Shoppe has them