Recent Posts
Topic: RE: Just introducing myself
Thank you, Gerri -- I'm hoping for a surgery date within 4 weeks of my goal weight.
Topic: help with widgets / tickers
question. my health WL ticker doesn't update when I update my weight. Anyone know how to fix that... It still says 35 lost when it should have said 40 now 44 etc...
Thanks.
Gerri
Thanks.
Gerri
Topic: RE: Just introducing myself
Hello, nice to meet you Eric.
I'm also from the Portsmouth Group and just went for my Lap-Band Surgery on 12/29. I must say the Portsmouth team is fabulous. Once I got to my goal weight I was able to get in for my surgery within 3 weeks. Good luck to you on the pre-weightloss and hope all goes well.
Gerri.
I'm also from the Portsmouth Group and just went for my Lap-Band Surgery on 12/29. I must say the Portsmouth team is fabulous. Once I got to my goal weight I was able to get in for my surgery within 3 weeks. Good luck to you on the pre-weightloss and hope all goes well.
Gerri.
Topic: Emotional Eating
I'm wondering if any of you have tried meditation to help break patterns of emotional eating. I've started some guided meditation (including walking meditation) and I do feel more "centered" afterwards, which seems to help greatly.
Topic: RE: Just introducing myself
Thank you for all the kind, supportive replies. I'm happy to have joined the community.
Topic: RE: Just introducing myself
You haven´t failed until you stop trying!
Hi Eric:
I am glad to hear that you have chosen the Portsmouth program, I had my surgery five months ago and I have never regretted it. This is a great forum, visit often with questions or concerns or just to update on your progress, there is always someone that can help. Hope to see you at some of the group meetings.
I am glad to hear that you have chosen the Portsmouth program, I had my surgery five months ago and I have never regretted it. This is a great forum, visit often with questions or concerns or just to update on your progress, there is always someone that can help. Hope to see you at some of the group meetings.
You haven´t failed until you stop trying!
Topic: Monday's Plan
OK here we go on a chilly Monday morning, I hope everyone stays warm today!
Breakfast - Special K w/ protein (w/ skim milk more protein than egg & cheese)
snack - orange
lunch - home made chicken soup w/ chicken soup protein for the broth
snack - peanut butter on banana
dinner - chicken w/ 1/2 baked sweet potato (why did I not try these as a child YUM)
snack - Greek yogurt w/ sf peach spread.
Snacks are subject to change, I may go back to my coffee w/ chocolate protein to make a hot mocha we shall see.
Breakfast - Special K w/ protein (w/ skim milk more protein than egg & cheese)
snack - orange
lunch - home made chicken soup w/ chicken soup protein for the broth
snack - peanut butter on banana
dinner - chicken w/ 1/2 baked sweet potato (why did I not try these as a child YUM)
snack - Greek yogurt w/ sf peach spread.
Snacks are subject to change, I may go back to my coffee w/ chocolate protein to make a hot mocha we shall see.
You may be only one person in the world, but to someone you are the world
Topic: RE: Just introducing myself
Welcome Eric,
I am glad you have made your choice to go through the Portsmouth program. I am almost 8 months out and am so happy I have made this choice for my health. I can't say enough about this program and the people involved. Jump in ask questions, rant, vent or just let us know how you are doing. welcome aboard and Good luck!!
I am glad you have made your choice to go through the Portsmouth program. I am almost 8 months out and am so happy I have made this choice for my health. I can't say enough about this program and the people involved. Jump in ask questions, rant, vent or just let us know how you are doing. welcome aboard and Good luck!!
You may be only one person in the world, but to someone you are the world
Topic: RE: Just introducing myself
Hey Eric,
Welcome aboard! I to am in the Ports program. I've reached my pre surgery goal and have my first appt. Jan 25th with Dr. Looser. I'm anxious to know what the next step will be. Looking to have the surgery by March.
Good luck on your goals!
Paul
Welcome aboard! I to am in the Ports program. I've reached my pre surgery goal and have my first appt. Jan 25th with Dr. Looser. I'm anxious to know what the next step will be. Looking to have the surgery by March.
Good luck on your goals!
Paul
Topic: Just introducing myself
Hi there,
I am just introducing myself to the Message Board. I'm currently working off my pre-surgery weight and I hope to be scheduling with a surgeon from the Portsmouth Hospital program in February. Very exciting.
Eric
I am just introducing myself to the Message Board. I'm currently working off my pre-surgery weight and I hope to be scheduling with a surgeon from the Portsmouth Hospital program in February. Very exciting.
Eric
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