It is probably not that the biscuit was a bad choice, but there could have been a better choice.  Bisciuts are generally higher in fat than other breads.  It could also be the "kind" of biscuit that was the problem. 

This program is all about making choices.  Some choices you make are great, some not so great, and some that are better than others.  You will learn what is good and bad for you.  It does help though to see what other people eat. 

So I take it that the biscuit was the bad choice?
I really like reading these daily menus. It gives me
a snapshot of what I'll be doing later this summer.

Thanks and good luck!

Hey Sookie,

Don't beat yourself up too much.  The rest of your day looks great!

So I pretty much stayed to my plan yesterday other than the really gross protein shake.

So today,

Breakfast:  Greek yogurt and 1/2 cup shredded wheat bite size
Lunch:  Chicken in fat free gravy, 1/4 cup mashed potatoes and peas
Dinner:  I am making dinner after dodgeball, so I am going to wing it!

Snack:  2 cheese sticks and a banana

OK, Ill join in too since as with so many of us.. its  been a little rough as of late!

Breakfast: Cottage Cheese & Almonds
Lunch: Chili (see, some things haven't changed!)
Snack: Cheese Stick
Dinner: Baked chicken with veggies
Dessert: 100 cal pack grasshopper cookies (this has been my issue... the sweet tooth has come back with AVENGANCE!)

Now the hard part... sticking to it!!

So I am thinking I might try that.  Let me know how it goes.