Lookin' good Sookie!!!!

Ok so I have finaly managed to get a photo that I like lol.  Anyways I have a shape and it is not round.  Also this is Justin training for his "Run to Home Base" in Boston.  He is raising money to support brain injured troops returning from Iraq & Afgahastan.   So I hope you have something that makes you feel good today and every day. 

OK well yesterday went well, followed my plan well and managed to get 70 g of protein in so I am working on getting back to where it needs to be.

Today
Egg, cheese, bacon (I need to find something else here LOL)
Lunch - burger no bun w/ cheese
dinner - chili (need to go out tonight)
snack Greek yogurt w/ blue berries & splenda
snack - 1/2 slice of cantaloupe & 1 Piece of pineapple - someone brought an edible arrangement in to work today.  (as well as pineapple upside down cake that I avoided, I feel like I could dump just looking at that one.)

Hope everyone has a good Wednesday and you can enjoy dancing in the rain  

Red,
  do you know where you are going out to eat?  If so see if they have an on-line menu.  This way you can figure out a good choice for you before you even go.  Don't worry about not telling anyone, that is your choice.  If someone ask about your choice just let them know you are changing your eating habits for the better.  Can you handle having a glass of water in front of you while you eat?  The waitress may insist on you having something in front of you.  I try to decline, but if hubby and I are out with others sometimes it is hard to get the waitress to listen.  Take it from me "STAY AWAY FROM THE HOT BREAD" lol it is very hard for me to deal with this one, but I feel so gross after and I can't get enough protein in if I eat any .  Hope this helps and doesn't sound to preachy.  Good luck and hope to catch up with you soon.
Laurie

OK so Monday went crazy lol with son's panicked call to me at 11:00 "You have my baseball pants in your car, game starts in hour and a half what do I do?" Love teen age boys.  So left work early ate my steak tips and yogurt and then for dinner I have come up with something I really like and is easy.  A small wheat tortilla shell, roast beef (3 oz) 1 slice Hoffman's sharp Cheddar.  In a hot skillet warm the roast beef and tortilla shell.  I flip the shell after about 30 seconds to make sure both sides are warm, place cheese on as soon as it is flipped and then put the warmed roast beef on top.  Roll and enjoy.  I dip it into honey mustard ( I know not a great choice but what I like) I use less than 1 tsp this way instead of putting it on the tortilla itself.

OK  for today we are having a cook out at work - I help on the grill so I can eat real slow.

Breakfast - egg cheese & Bacon wrap
lunch - 1 burger on bottom bun only
dinner - hope to make the fish, but may be the above mentioned wrap again depends on time.
snack - Greek yogurt w/ raspberries and splenda
hope you all have a great day!!!