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Breakfast - Weight control oatmeal (has 7 g of protein)
snack - Greek Yogurt w/ splenda & blueberries
lunch 4 oz chicken w/ Honey mustard dip - 1 slice whole wheat bread toasted
snack - Pure protein bar - chocolate I need chocolate this week
dinner - Chicken w/chili on top w/ melted cheese ( I had this out at the 103 in Rochester it was awesome)
I may have some protein hot chocolate later if it doesn't warm up soon.
You may be only one person in the world, but to someone you are the world
I try to mix it up a bit with the menu's I do tend to get in a rut. I like the "Pouch Party" meals, but I have 2 teen age boys to feed as well and I can't always make it the way they do, so I take the good from their menu's and make it a little different. My pancakes are 1/2 Bisquick & 1/2 unflavored protein powder, with eggs and milk. I can eat 1 pancake and get as much protein as an egg w/ cheese. Not something I can have everyday, but a nice treat once and a while.
As for fruit, don't ru**** I waited almost 6 months before I tried a banana, then part of an apple w/ sf Carmel sauce. I prefer to eat a healthy snack if I am going to snack.
Hope you have a great day!
You may be only one person in the world, but to someone you are the world
I have a couple of questions.
What kind of bacon and wrap do you eat?
I haven't had any fruit yet. I'm worried about the sugar.
Your menu's always sound so good!!
Thanks,
Paul
snack - Greek yogurt w/ splenda & blueberries
lunch 6 oz burger w/ cheese probably will only eat part of this
snack 1/2 orange
dinner Chicken w/ Alfredo sauce and veggies
snack - cheese stick if needed
I need to plan better on weekends, I ate way to many carbs over the weekend and that makes me crave more. I have to keep them out of the house. Hope you all have a great Monday!!
You may be only one person in the world, but to someone you are the world
Hi Martha! -
Keep me posted....I would love to go...hopfuly recovered enough by June...but if not will want to join future hikes....I hear Nothrwood Medows State Park also has a nice trail too.
Xico
You KNOW Im game!!
Any saturday in June works for me :)
We just did Champney Falls which is nice, about 3 miles. (Will be even better once the snow and ice all melt!). There is another one up in Bartlett thats supposed to be nice and easy but I cant remember it at the moment... .Ill have to look into it!!
You may be only one person in the world, but to someone you are the world
