Recent Posts
Topic: Life Style Change Class
I'm looking for help. I have been trying to get my appointment set up so I can start the classes. But I have had no response from the person at MMHC. Does anyone know if there is any where else in eastern southern nh that offers this?
This is the last thing I need before meeting with the surgeron.
Nancy
This is the last thing I need before meeting with the surgeron.
Nancy
Topic: Frustrating Stall... Suggestions?
I am 4 months out. I did amazing and I'm so thankful, but I'm shocked at how my weight loss has basically just come to a screeching halt. Is this normal?
According to the doctors, I have 43 pounds to lose to hit "goal", which is at the top of my weight range. Naturally, my goal is slightly more. I'm not ungrateful, really. I'm feeling great and able to get into a size Large and probably about a Women's 14 pant. (I haven't been shopping lately. Just using buckets of old clothes I haven't seen in a long time.)
I've started this week to up my exercise. I'm trying to up the protein and water. I'm taking my multi-vitamin and trying to make sure I get my calcium.
I've lost only 7 pounds this past month. I've been playing with the same pound for 10 days. I try to remind myself that it's "progress, not perfection". I find that I can eat more and slipped into a bad cracker habit that I've since curtailed.
What was your experience? When did you stop losing? I didn't expect to be maintaining this early out.
Thanks for listening!
According to the doctors, I have 43 pounds to lose to hit "goal", which is at the top of my weight range. Naturally, my goal is slightly more. I'm not ungrateful, really. I'm feeling great and able to get into a size Large and probably about a Women's 14 pant. (I haven't been shopping lately. Just using buckets of old clothes I haven't seen in a long time.)
I've started this week to up my exercise. I'm trying to up the protein and water. I'm taking my multi-vitamin and trying to make sure I get my calcium.
I've lost only 7 pounds this past month. I've been playing with the same pound for 10 days. I try to remind myself that it's "progress, not perfection". I find that I can eat more and slipped into a bad cracker habit that I've since curtailed.
What was your experience? When did you stop losing? I didn't expect to be maintaining this early out.
Thanks for listening!
Topic: RE: Good Morning!
Martha,
I am so excited for you! It is always great to continue to lose and it sounds like the jump start worked for you. Keep up the great work and know you are rocking your tool. 
You may be only one person in the world, but to someone you are the world
Topic: Good Morning!
Good Morning all,
Well, my jumpstart did amazing, and I have continued to lose! I feel so much better about myself and how I look. I also was able to crack that "stuck at" weight that I have been at for over a year! I lost a total of 21 pounds and since ending the jumpstart, I have lost an additional 2.8 pounds! It was so good to be back in my old clothes again. Now to continue the downward slide!!!
Well, my jumpstart did amazing, and I have continued to lose! I feel so much better about myself and how I look. I also was able to crack that "stuck at" weight that I have been at for over a year! I lost a total of 21 pounds and since ending the jumpstart, I have lost an additional 2.8 pounds! It was so good to be back in my old clothes again. Now to continue the downward slide!!!
Topic: RE: OH's New York Event.....You want in?
Deb, maybbe we should plan a trip to NY ! I wonder how long of a drive from here...
Linda112
Topic: RE: NY OH Conference in October
That sounds so fun ! I would so love to go .... wi**** was closer !
Linda112
Topic: RE: Monday surgery
OMG Yes I am scheduled to have surgery @ 10am. My name is Kelly I live in Concord. I am SO excited about the surgery and yet nervous too :)
Best of luck to you!!
Best of luck to you!!
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