Great Job Nancy, keep up the great work!  It is a tool and as long as you learn good habits now you will do great.   Adding in more foods is such a relief, just take it slow and add 1 new thing at a time.  If it doesn't go well now, it may later on.  Just remember to sip sip sip and walk walk walk. 

Happy Dance Time 

 I know its only been 2 weeks but its amazing how much better I feel in just 2 little weeks. 

I have more energy and want to do more I know I can't yet but I am just so happy.   

I'm on phase 3 now and its nice to be able to add a little more real food to my otherwise plain diet. Even if I am not getting all the protein in I am getting a good amount and its working. Still getting the bored hurgy that I use to have but I am trying to push past it until I get to the point where I have more options for snacks. Getting a little sick of the same old food but its worth it

today was my 2 week follow up and I am down since surgery 20lbs making it a total of 57 lbs that I have lost since February. I am so happy. I can't wait. Everyone keeps telling me how good I look, I never expected that. 

Good luck to all of you and keep up all the hard work!! 

Good morning. The post-op support meeting are held on the last Wednesday of the month. There are two sessions. The first is for those under one-year 5:30 to 6:15 and the second for those over one-year 6:30 to 7:15. They are held at the OTC office. I try to go but I'm usually at work but I try to come during my dinner when I can manage it.

Denise

 Do you know when the next one is?

Hi Nancy,
I hope you are doing better.  When is the next post op meeting?  I would like to go to the next one.