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Topic: WHAOO!! i am only fat
i got on the scale this morning at the gym and whada know i hit my next mile stone (with a lb to spair)... my BMI is 29.8 so i have gone from a 45 bmi in September when i started the program to a 29.8 yahoo for me... next stop normal.....
Dave
Dave
There is no need to look back unless you plan on going that way!
Topic: RE: May Exercise Challenge Weeks 1 & 2
well so far my idea for how to make my ggoal is working very well! i have a total of 925 min for the month(more then i have hone any of the last 3 mos.) i should be able to make my goal and then some!
dave
dave
There is no need to look back unless you plan on going that way!
Topic: RE: Post Surgery
Keep up the great work, but don't over due it. Hope all continues to go well. :-)
You may be only one person in the world, but to someone you are the world
Topic: Post Surgery
Well I had my surgery last Monday. That was much easier than my double cardiac bypass I had in October 08. I was sent home with instructions to go off all my meds with the exception of my BP medication. I have dropped 11 lbs since my surgery and am learning my new limitations. Thankfully I have lots of help from m wify who had a RNY last June.
Rick G
Topic: May Exercise Challenge Weeks 1 & 2
Hey guys, I am so sorry I have not posted. I actually have to really work now! The new job is tough, but I am liking it. I also can't go online as much because they monitor the internet usage! So let's see if everyone can remember 2 weeks.
Well, this week was sort of a wash for me. I was not able to go to the gym, except for today. Last week, I did much better. Still not great though. I figured I have 330 minutes for the two weeks. Not great, but it is something! How about everyone else?
Rosemary - goal - 1200
kmvanliet - goal - 1400 - 1020
bamma2006- goal - 1100 - 330
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1500 - 925
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal - 3000
Kathy V - goal -
Sookie77 - goal -
wen - goal -
pokes - goal - 750 - 535
Well, this week was sort of a wash for me. I was not able to go to the gym, except for today. Last week, I did much better. Still not great though. I figured I have 330 minutes for the two weeks. Not great, but it is something! How about everyone else?
Rosemary - goal - 1200
kmvanliet - goal - 1400 - 1020
bamma2006- goal - 1100 - 330
Ligsea - goal -
Cathy L. - goal -
Fitnfourties - goal -
gotsnqw - goal - 1500 - 925
Deedz56 - goal -
Big-Red - goal -
ernlrnsmom - goal - 3000
Kathy V - goal -
Sookie77 - goal -
wen - goal -
pokes - goal - 750 - 535
Topic: RE: I RAN!!
YEAH!!! See we told you that you could do it....a little at a time. Soon you will be entering into your first 5k!
Topic: RE: I have approval
Awesome Kelly.....Good luck. It will be great having you on this side of the bench.
Topic: RE: I RAN!!
Great job.
It may hurt for a day or so. Just keep it up. Slowley you will ba able to increase time to get longer distances.
I ahve been doing the same. I hope to do my first 5k this fall.
Keep it up.
Scotty
It may hurt for a day or so. Just keep it up. Slowley you will ba able to increase time to get longer distances.
I ahve been doing the same. I hope to do my first 5k this fall.
Keep it up.
Scotty
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