Recent Posts

bamma2006
on 7/14/10 12:02 am - Nottingham, NH
Topic: Wednesday's Plan
Well, so far so good....down another .4 yesterday.  Ended up having baked fish instead of steak last night, and just salad, so a much better choice!  Oh and Ya, getting on the scale every day, but I guess that is better than not getting on it at all like I was doing!

Today's plan:

Breakfast:  Muscle Milk Light vanilla shake with 1/2 packet crystal light cherry/pomegranate (Mmmmmm YUM!)

1 cup smart balance fat free milk

Lunch:  Salad (1 1/2 cup) with 3 ounces of tuna and lite parmesan peppercorn dressing (3 tbls)

Snack:  Baby Bell cheese (2) and Kashi Crackers - Honey Sesame (15)

Dinner:  Will probably have the steak, potatoes and salad tonight!  or if we go to in-laws, who knows, but it is usually something very good!

IF YOU ARE GOING THROUGH HELL.....KEEP GOING!!
Winston Churchill
I WILL NOT TRY..... I SIMPLY WILL
    
 
    

Date of Surgery - 8/15/2008
Bamma to Cameron 1/24/2006
bamma2006
on 7/13/10 10:36 pm - Nottingham, NH
Topic: RE: Here go the plans again
I would be very interested Kathy to find out your results.  I was wondering about doing the same thing, but then I also realized that I could be making better choices too.  So I will start there, and go to plan B if necessary!
IF YOU ARE GOING THROUGH HELL.....KEEP GOING!!
Winston Churchill
I WILL NOT TRY..... I SIMPLY WILL
    
 
    

Date of Surgery - 8/15/2008
Bamma to Cameron 1/24/2006
Ronmedic
on 7/13/10 10:03 am - Rye, NH
Topic: RE: New and Nervous!
Portsmouth Hospital Has an Excellent program, they offer boatloads of support

Group Support is the last Monday of the Month at Portsmouth Regional Hospital

Dr's Paciulli, Gens, Looser-surgeons

Dr Jeff Wagner PhD

Nancy Seesman ARNP...Program Coodinator
kmvanvliet
on 7/13/10 4:43 am - Manchester, NH
Topic: RE: IDK what's wrong with me?
Martha, you rock!
"I am not the skin I'm in, but the soul within."
kmvanvliet
on 7/13/10 4:39 am - Manchester, NH
Topic: RE: We need a NH get-together!!!
I'm in! 
"I am not the skin I'm in, but the soul within."
kmvanvliet
on 7/13/10 4:36 am - Manchester, NH
Topic: RE: Here go the plans again
I hear you Martha.  I really believe that I"ve been eating well and getting in my exercise, but I haven't lost a darn thing.  I'm very frustrated.  So I've decided to have a metabolic test.  It will tell me my resting metabolic rate and how many calories I should eat to maintain (or lose) weight.  I'll let you know how it turns out.
"I am not the skin I'm in, but the soul within."
kmvanvliet
on 7/13/10 4:34 am - Manchester, NH
Topic: RE: July Exercise Challenge Week 2
You can put me down for 440 last week.  This week is not looking so good.  I've got to get it in gear.  Maybe a long swim in the neighbor's pool after work.  I just don't want to walk to work because it's been so hot lately.
"I am not the skin I'm in, but the soul within."
dorenzotomas
on 7/13/10 2:19 am
Topic: RE: New here! and have got some questions...
Thanks.
I have already invested so much time and energy in this! I am exhausted. I can't wait until my appointment with the surgeon (just under a month now). Hopefully at that point I get a date and can at least plan the rest of my life lol.
kingtim
on 7/13/10 2:13 am
Topic: RE: Frustrated
I actually called and my insurance requires it be a center of excellence and DHMC doesn't qualify yet :(
I will wait....and wait...
thanks though!
bamma2006
on 7/13/10 2:00 am - Nottingham, NH
Topic: RE: Tuesday's Plan
I use muscle milk light powder, simply smart or smart balance fat free milk, 3 ice cubes and I add a half a packet of crystal light drink mix and blend it in my bullet blender.  It is really, really yummy.  Just like a creamsicle!
IF YOU ARE GOING THROUGH HELL.....KEEP GOING!!
Winston Churchill
I WILL NOT TRY..... I SIMPLY WILL
    
 
    

Date of Surgery - 8/15/2008
Bamma to Cameron 1/24/2006
Most Active
Recent Topics
Canobie Lake Park
senyoshida · 0 replies · 575 views
Plastic surgeon ?
jmere · 0 replies · 919 views
Dartmouth.. dr truss
Debberz · 1 replies · 1669 views
CMC lifestyle chances class
morgansmom12 · 0 replies · 5152 views
×