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Bamma just give it a week and i bet there will be a big swing !!
i did pretty well sticking to my plan yester day with one change.. the wife did'nt cook the pork chops while i was at my 2nd job so when i got home i had to make my own dinner so i went with a fried egg on an a 100 cal round and 4 shrimp and 1/4 cup bow tie pasta salad ... not too bad of choices and it kept me arount the 1000 cal mark (1090) so its all good..
here is todays plan..
iced coffee made with sugar free coffeemate(yum thanks Bamma)
breakfast- EAS carb advantage shake
lunch...4 chinise fish dumplings with hot sause ( orential woman at work makes them YUM!)and 4 wheat thins to get the fire out of my mouth
snack 1- brown cow greek yougert
snack 2 - pure protein bar (my new fav.)
dinner -we will be camping so it will either be steak or burgers with grilled summer sguash and some bowtie salad...
night cap a couple of vodka and crystal lights..
hope every one has a great week end!
dave
There is no need to look back unless you plan on going that way!
You are doing it right. It's so discouraging, isn't it? I got on the scale this morning, and I am exactly the same as I was in May - but I've been working so hard, I feel like I should be losing something!
Anyway, are you drinking enough water? May be these last two little ups are just from fluid retention - in this heat, I think we tend to hold on to fluid even more than usual.
Sounds like you're going to have a great weekend. I haven't been water skiing in 30 years. Have a blast!
Kathy
Breakfast: Muscle Milk light vanilla shake with 1 cup smart balance milk and 1/2 packet cherry-pomegranate crystal light
Lunch: Salad with 3 ounces tuna and 3 tbls lite parmesan peppercorn dressing. Jello sugar free mousse.
Dinner: probably a 3 ounce burger and salad.
I have California natural mix (2 ounces) and baby bell cheese for snacks. I also have kashi crackers. I have noticed that I don't need a morning snack, but still need an afternoon one. Probably because we don't eat dinner until very late! Going to camp this weekend, so will swim, walk, walk some more....and some more, water ski, all kinds of stuff. Hopefully I will see a down arrow on Monday!
Would anyone be interested in getting together for a clothes exchange?
noel
Hi All,
At the Portsmouth support group meeting mentioned above, Dr. Sepic ( http://ow.ly/2c4cb ) was the last plastic surgeon to present. But other plastic surgeons have presented as well! Here is a link to the plastic surgeons on active staff at the hospital. Good luck...hope this helps! http://ow.ly/2c45n
Best,
Grant
Portsmouth Regional Hospital http://portsmouthhospital.com
Parkland Medical Center http://parklandmedicalcenter.com
