Recent Posts
My goal is 3000 for July. I had 1100 from July 1 - 11, then 540 this week. I think I didn't post my July goal in the right place - my brain is crazy these days. Thanks for keeping us on track :-)
For the shakes I like the body fortress chocolate powder (walmart sells this). I mix it with 8 oz of 1% milk , 2 tsp of strawberry jello powder and it tastes like the neopolitian ice cream. I also have used the vanilla powder mix with 2 tsp of strawberry jello and 3 tsp of sugar free cheesecake pudding by jello and that tastes really good. I also mix about 5 ice cubes in each shake I make and blend it all together. They are nice and filling that way. I do not like the pre-made ones at all.
Good luck and I hope this helps!
Might drag along hubs too... its good for him to hear other people talk about what they are going through too... and he can meet the folks who make me late for dinner everyother monday
So I did really well yesterday, except for dinner, which I did not eat, because it was so late, and I really did not feel like eating at that point. I was down a whole pound, so that is 3.8 for the week. Probably would not have lost that much if I had eaten dinner, but who knows.
So plan for today:
Coffee with sugar free french vanilla
Vanilla shake, smart balance milk and orange crystal light
Lunch: I have about 1/8 cup pasta and meat sauce (1/4 cup with parmesan cheese)
Dinner: That piece of salmon is calling me finally! and probably a salad
Snacks I have baby bell cheese and a nectarine.
So I am at the car show with Dave this weekend, so I am sure we will keep each other on track. It will be tough though because we are eating every meal out, but it will be good that we can share!
I need to learn NOT to do it on the hardest gear though... really should work up to that. Im paying for it today... tomorrow Ill be lucky if I can sit down to pee!Hopfully the legs recover in time for Mondays meeting!! cant miss it!
