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Topic: RE: Here we go for Wednesday!
good morning..
i stuck to my plan 100% yesterday YAHOO!!!
today i started out the morning by taking a boot camp class at the works... OMG i can not beleve how much sweat can come out of my body!
so todays plan
iced coffee with 4 tbs sugar free coffee-mate
breakfast- eas carb advantage shake
lunch-pouch of tuna with 6 wheat thins and light mayo
snack 1- brown cow Greek yougert
snack 2- pure protein bar
dinner- think i am going to stop and get a small wendys chilli on the way home from work
hope every one has a great day!
dave
i stuck to my plan 100% yesterday YAHOO!!!
today i started out the morning by taking a boot camp class at the works... OMG i can not beleve how much sweat can come out of my body!
so todays plan
iced coffee with 4 tbs sugar free coffee-mate
breakfast- eas carb advantage shake
lunch-pouch of tuna with 6 wheat thins and light mayo
snack 1- brown cow Greek yougert
snack 2- pure protein bar
dinner- think i am going to stop and get a small wendys chilli on the way home from work
hope every one has a great day!
dave
There is no need to look back unless you plan on going that way!
Topic: Wednesdays Plan
OK so here I go
Breakfast Coffee with Chocolate Protein Powder
snack Greek Yogurt w/ NSA Fruit spread
lunch Wendy's chili
snack 2 oz watermelon (my one treat for me)
dinner grilled chicken w/ steamed veg
Yesterday was a treat we had Dim Sum steamed dumplings from Dynasty.
I can eat 2 lol. Hubby knew I didn't want to cook last night.
Breakfast Coffee with Chocolate Protein Powder
snack Greek Yogurt w/ NSA Fruit spread
lunch Wendy's chili
snack 2 oz watermelon (my one treat for me)
dinner grilled chicken w/ steamed veg
Yesterday was a treat we had Dim Sum steamed dumplings from Dynasty.
I can eat 2 lol. Hubby knew I didn't want to cook last night.
You may be only one person in the world, but to someone you are the world
Topic: RE: July Exercise Challenge Week 3 (or4)
It is amazing how fast we get out of a routine when we are not in our routine!!! If you know what I mean.
Topic: Here we go for Wednesday!
Hi all,
Well I already have my lunch made, and I pretty much have my day planned except for dinner which is still up in the air.
Breakfast: Greek yogurt with fresh blueberries - I have to eat this VERY slow because the blueberries tend to not chew up small!
Lunch: Tuna with a small amount of miracle whip light on a sandwich round and a nectarine
Dinner: Could be pizza, could be something else. All depends on if we are having my in laws up for dinner or not.
Snacks: I still have my apple from yesterday, and discovered that I have peanut butter in the fridge at work, so that might just do it for me today. If not, I have greek yogurt, cottage cheese and baby bell cheese in the fridge also.
Well I already have my lunch made, and I pretty much have my day planned except for dinner which is still up in the air.
Breakfast: Greek yogurt with fresh blueberries - I have to eat this VERY slow because the blueberries tend to not chew up small!
Lunch: Tuna with a small amount of miracle whip light on a sandwich round and a nectarine
Dinner: Could be pizza, could be something else. All depends on if we are having my in laws up for dinner or not.
Snacks: I still have my apple from yesterday, and discovered that I have peanut butter in the fridge at work, so that might just do it for me today. If not, I have greek yogurt, cottage cheese and baby bell cheese in the fridge also.
Topic: RE: July Exercise Challenge Week 3 (or4)
I got in 340 minutes last week. This week - and it's Wednesday already, I haven't been able to do anything! Hopefully, I'll be able to do something on Friday - that's the first chance I'll have to get to the gym. I'm on vacation. One would think that I could do something everyday, but it's been so hectic here. Aaaaargh!
"I am not the skin I'm in, but the soul within."
Topic: RE: Tuesday's Plan
It was a great meeting last night!! You guys did an amazing job!!
I stuck to my plan OK yesterday. Had a fiber one bar for a snack before the meeting and ended up having a burger for dinner; chatting in the parking lot resulted in a late home arrival ;)
anyways, here is the plan for today
Breakfast: 1egg and 1/4cup egg beaters with 1/4c low fat cheese and 2 wasa crackers
Lunch: 1/2 cup Chili with 1/4 cup low fat cheese
Snack: I remembered!! Have some grapes for the afternoon since I was low on chili for luncb
Dinner: Stuffed pepper with low fat cheese since we didnt have them last night.
Have plans to gym it up after work too! Hope that gets me started for the week!!
I stuck to my plan OK yesterday. Had a fiber one bar for a snack before the meeting and ended up having a burger for dinner; chatting in the parking lot resulted in a late home arrival ;)
anyways, here is the plan for today
Breakfast: 1egg and 1/4cup egg beaters with 1/4c low fat cheese and 2 wasa crackers
Lunch: 1/2 cup Chili with 1/4 cup low fat cheese
Snack: I remembered!! Have some grapes for the afternoon since I was low on chili for luncb
Dinner: Stuffed pepper with low fat cheese since we didnt have them last night.
Have plans to gym it up after work too! Hope that gets me started for the week!!
Topic: RE: Tuesday's Plan
Bamma you were great last night...
i stuck to my plan very well yesterday i did have some sushi rice last night and it worked well (i think it is softer than regular rice).
todays plan...
iced coffee with sugar free hazelnut coffee-mate
breakfast - EAS carb advantage shake
lunch-pouch of tuna with light mayo and 6 redused fat wheat thins
snack 1- brown cow Greek yougert
snack 2-pure protien bar
dinner- fish left over from last nights dinner
thanks for all the support last night at the meeting! along with losing a butt load of weight i have gained a great bunch of friends!!
Dave
There is no need to look back unless you plan on going that way!
Topic: Tuesday's Plan
So after a great general support group meeting last night, I am reenergized!!!
Plan for today: Coffee with sugar free french vanilla
Breakfast: Greek yogurt with granola
Lunch: 1/3 cup of egg salad mixed with miracle whip light. 14 Honey Sesame kashi crackers
Dinner: homemade chicken parmesan (unbreaded) with pasta.
Snacks: I still have my little cheeses and cottage cheese. I might also bring my last apple!
Plan for today: Coffee with sugar free french vanilla
Breakfast: Greek yogurt with granola
Lunch: 1/3 cup of egg salad mixed with miracle whip light. 14 Honey Sesame kashi crackers
Dinner: homemade chicken parmesan (unbreaded) with pasta.
Snacks: I still have my little cheeses and cottage cheese. I might also bring my last apple!
Topic: RE: July Exercise Challenge Week 3 (or4)
You have chosen Boot camp as your 1st class... you are a daring daring man Dave!!
I watched that end of that class once... almost passed out ; )
I watched that end of that class once... almost passed out ; )
Topic: RE: New here !
I just purchased GNC's Lean Shake, swiss chocolate. I make it with skim milk and add ice. It is REALLY yummy. GNC has a 30 day money back guarantee. If you don't like it bring it back.
My sister is drinking the strawberry lean shake, she says that is very good too.
good luck!
My sister is drinking the strawberry lean shake, she says that is very good too.
good luck!
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