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i think the program is avilable on line for free will check tonight.. i look fwd to running a race with you two LOSERS !
There is no need to look back unless you plan on going that way!
Oh and Pokes you are right!!! We banders need to stick together. Not many of us!!
Did I mention that I am now officially.......HUNGRY!!!!!!
There is no need to look back unless you plan on going that way!
Let me know the plan and Ill be all over it!!
There is no need to look back unless you plan on going that way!
boo Dave... I thought you would understand!! I don't know what came over me... must be the canolli going to my brains ;)
On my plate I usually am around 900-1200 calories (But I have NO idea how much I should be eating anyways) and 80-100g of protein which it yells at me for in big red numbers since, apparently, its too much.
I assumed I was spelling elliptical wrong too but I went online, did a spell check and copies and pasted it in and still nothing. It must be called something else (I know bike rides I have to look up bicycling... LAME!). Ill keep it at my brisk walk though, I figure its better to under estimate than over estimate.
Your dear FRIEND
Pokes 
i use myplate also and i have never been able to find the Elliptical machine i figured it was just because i cant spell (like you guys couldn't tell) so i always use the calories that the machine gives me and input them manually ...
so what do you #'s usually look like on myplate???
i am around 1000-1300 cal and 90-120 protein
just wondering and i think you will find that the elliptical burns more than walking...
your EX-friend dave
There is no need to look back unless you plan on going that way!
Yesterday went alright. Didnt go out with the girls, went to the gym for an hour instead :) Ate what I planned on, except had a 100 cal pack of choc covered almonds.. mmmmm
So, here is the plan for today
Breakfast: 1/2cup cottage cheese with 10 grapes and 10 almonds
Lunch: chili with low fat cheese
Dinner: Plan on chicken and veg but there is ANOTHER softball game tonight so we will see what happens
Snack: I have the other half of the 100 cal pack of almonds from breakfast looking at me so Ill eat those at some point Im sure
I think Im going to hit the gym before the 6pm game... get in 40 minutes or so. In the past few weeks I have actually been losing, I think its the cardio I have been doing as of late :)
Finally, Random Question: why is there no elliptical listed on My Daily Plate? I would think that would be pretty commonly used. RIght now Im using brisk walk as a replacement.
Oh ya, did I mention that I get really nasty when I can't eat!!!
How about everyone else?
Oh yes, and I had my last 1/3 of my Mike's Pastry cannoli last night, because I knew I could not have it the next two days.
