iPhone app
Absolutely! Glad you asked. I LOVE "my fitness pal".You can download the app and also use it online, offering lots of flexibility.
It has a huge database of food, including restaurants, a workout/fitness log, weight log, graphs and charts and nutritional information.
I use it every day, both pre and post surgery. It helped me count my calories to lose the pre-op weight and now helps to track my protein intake.
I can't recommend it enough and have mentioned it at support group meetings and to all the nutritionists. Good Luck!
It has a huge database of food, including restaurants, a workout/fitness log, weight log, graphs and charts and nutritional information.
I use it every day, both pre and post surgery. It helped me count my calories to lose the pre-op weight and now helps to track my protein intake.
I can't recommend it enough and have mentioned it at support group meetings and to all the nutritionists. Good Luck!
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