Tuesday's Plan

Sookie77
on 5/30/11 9:22 pm - Milton, NH

I hope you all had a great weekend, I know that we had a blast and even with all the food I feel I made good choices. 

Today's Plan

Breakfast - Egg Cheese & bacon on wrap 10 g of protein

Lunch - Special K w/ protein - 13 g of protein

Dinner Grilled chicken with cilantro orange glaze & steamed corn - 21g protein

snack Greek Yogurt w/ SF Grape spread - 18g Protein
snack Pure Protein bar 20g protein
Total Protein = 82g

I need to try and kick up the protein, but I am doing better with fluids now that it is warmer.  I averaged 100 oz over the weekend.

You may be only one person in the world, but to someone you are the world

          
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