Tuesday's Plan
I hope you all had a great weekend, I know that we had a blast and even with all the food I feel I made good choices.
Today's Plan
Breakfast - Egg Cheese & bacon on wrap 10 g of protein
Lunch - Special K w/ protein - 13 g of protein
Dinner Grilled chicken with cilantro orange glaze & steamed corn - 21g protein
snack Greek Yogurt w/ SF Grape spread - 18g Protein
snack Pure Protein bar 20g protein
Total Protein = 82g
I need to try and kick up the protein, but I am doing better with fluids now that it is warmer. I averaged 100 oz over the weekend.