Tuesday's Plan
It is a crazy week, with 2 proms, Justin's run and all the baseball so I am hammering myself into a plan weather I like it or not. Hope everyone can see some outside time even if it is in the rain, as Gram used to tell me "You ain't sugar you won't melt". SO I will walk in the rain tonight.
Breakfast - Weight control oatmeal (has 7 g of protein)
snack - Greek Yogurt w/ splenda & blueberries
lunch 4 oz chicken w/ Honey mustard dip - 1 slice whole wheat bread toasted
snack - Pure protein bar - chocolate I need chocolate this week
dinner - Chicken w/chili on top w/ melted cheese ( I had this out at the 103 in Rochester it was awesome)
I may have some protein hot chocolate later if it doesn't warm up soon.
Breakfast - Weight control oatmeal (has 7 g of protein)
snack - Greek Yogurt w/ splenda & blueberries
lunch 4 oz chicken w/ Honey mustard dip - 1 slice whole wheat bread toasted
snack - Pure protein bar - chocolate I need chocolate this week
dinner - Chicken w/chili on top w/ melted cheese ( I had this out at the 103 in Rochester it was awesome)
I may have some protein hot chocolate later if it doesn't warm up soon.
You may be only one person in the world, but to someone you are the world
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