Monday's Plan

Breakfast - egg, cheese, Bacon wrap
snack - Greek yogurt w/ splenda & blueberries
lunch 6 oz burger w/ cheese probably will only eat part of this
snack 1/2 orange
dinner Chicken w/ Alfredo sauce and veggies
snack - cheese stick if needed

I need to plan better on weekends, I ate way to many carbs over the weekend and that makes me crave more.  I have to keep them out of the house.  Hope you all have a great Monday!! 

Hi Laurie,
 I have a couple of questions.
What kind of bacon and wrap do you eat? 
I haven't had any fruit yet. I'm worried about the sugar.
Your menu's always sound so good!!

Thanks,
Paul
 

I use the flour ( I know this is bad - but I can't handle the corn, and they don't have a small wheat one) .

I try to mix it up a bit with the menu's I do tend to get in a rut.   I like the "Pouch Party" meals, but I have 2 teen age boys to feed as well and I can't always make it the way they do, so I take the good from their menu's and make it a little different.  My pancakes are 1/2 Bisquick & 1/2 unflavored protein powder, with eggs and milk.  I can eat 1 pancake and get as much protein as an egg w/ cheese.  Not something I can have everyday, but a nice treat once and a while. 

As for fruit, don't ru**** I waited almost 6 months before I tried a banana, then part of an apple w/ sf Carmel sauce.  I prefer to eat a healthy snack if I am going to snack. 

Hope you have a great day!