Recipes/ Idea's

I am 3 1/2 mounths out and need ideas. i still have 2 shakes a day and 1 small meal. Running out of ideas fro supper and snacks.

Hi Dee,
 not sure what you are eating so it is hard to give you ideas.  But here are some that I fall back to when I am not sure what to eat.

1. Greek yogurt, plain with splenda (you can add frozen berries when you are cleared for them)
2. Cheese sticks
3.  scrambled hamburg - 93% lean w/ fat free gravy
4.  Scrambled egg w/ ham & cheese
5. CHILI - my go to meal
Hope this helps.  Let me know what you like and I might be able to help out more
TTFN & Good Luck
Laurie

I am on the last stage acording to my NUT