Tuesday - Who is here

OK so Monday went crazy lol with son's panicked call to me at 11:00 "You have my baseball pants in your car, game starts in hour and a half what do I do?" Love teen age boys.  So left work early ate my steak tips and yogurt and then for dinner I have come up with something I really like and is easy.  A small wheat tortilla shell, roast beef (3 oz) 1 slice Hoffman's sharp Cheddar.  In a hot skillet warm the roast beef and tortilla shell.  I flip the shell after about 30 seconds to make sure both sides are warm, place cheese on as soon as it is flipped and then put the warmed roast beef on top.  Roll and enjoy.  I dip it into honey mustard ( I know not a great choice but what I like) I use less than 1 tsp this way instead of putting it on the tortilla itself.

OK  for today we are having a cook out at work - I help on the grill so I can eat real slow.

Breakfast - egg cheese & Bacon wrap
lunch - 1 burger on bottom bun only
dinner - hope to make the fish, but may be the above mentioned wrap again depends on time.
snack - Greek yogurt w/ raspberries and splenda
hope you all have a great day!!! 

Teenage girls aren't any better! I had to rush my daughters cleats to her!

My dilemma is my boss wants to take all of us out to lunch tomorrow.
I haven't told anyone about my surgery and haven't eaten out either.
Don't know what I'll eat?

Red,
  do you know where you are going out to eat?  If so see if they have an on-line menu.  This way you can figure out a good choice for you before you even go.  Don't worry about not telling anyone, that is your choice.  If someone ask about your choice just let them know you are changing your eating habits for the better.  Can you handle having a glass of water in front of you while you eat?  The waitress may insist on you having something in front of you.  I try to decline, but if hubby and I are out with others sometimes it is hard to get the waitress to listen.  Take it from me "STAY AWAY FROM THE HOT BREAD" lol it is very hard for me to deal with this one, but I feel so gross after and I can't get enough protein in if I eat any .  Hope this helps and doesn't sound to preachy.  Good luck and hope to catch up with you soon.
Laurie

I'm guessing Chile's, Applebee's something like that. I haven't been out to eat since before surgery. A little nervous about it!
You make a good point. Never thought about the water. 
I guess I'll deal with it. 

Thanks for all your help!
Paul