Thursdays Plan
Breakfast: Lower Sugar Oatmeal with a Banana
Lunch: Chili with reduced fat cheese
Snack: 90 cal fiber one bar
Dinner: BBQ chicken with sweet potato.
Yesterdays plan went well, didn't eat my snack and ended up with a chix pattie and roasted potatoes for dinner :) No activity though.. BOO! Need the weather to warm up so I can get my walk on! SO mad today I may go out and risk the cold to work off some of my aggravation so I don't explode.
Hope everyone has a great day!!
anyways today is another day
Breakfast - egg cheese & bacon wrap
snack - Greek yogurt w/ blueberries & Splenda
lunch - More chili lol
dinner I have fresh haddock that I am going to bake with some lemon and garlic.
1/4 sweet potato and steamed veggies
FYI I tried to make spinach artichoke dip with Light Miracle Whip DO NOT TRY THIS
ewwwwwwww I was trying to make this rich dip WLS friendly not going to happen, mayo is the only way this will work the Miracle whip is way too sweet and tastes sour after baking.
OK so on to my next t revision of an old favorite lol
Hope you have a better day Pokes
and if they really get to you, picture them as the little moles in whack a mole game and you have the hammer. Hope that helps lift your mood.TTFN
You may be only one person in the world, but to someone you are the world
OK so yesterday went very well for me.
the fish i was planning on was actually for chowda ( OK bamma ?) so i was kinda bummed cause how can you eat chowda with out 3-4 handfulls of oyster crackers?? so went home put the chowda in a bowl and counted out 22 crackers.... not 23 .... 22 that is the serving and it is 60 cal and that's what i told my self i could have! and it was good ... so it was a big victory!
and today..
gym this morning ( 5 min late) with big red 27min cardio and 15 strength
breakfast - 2 egg whites on wheat toast ( only one sandwich round left so i saved it for lunch)
snack- 3 hard boiled egg whites
lunch-tuna on a sandwich round
snack - Greek yogurt
dinner-thinking i might stop for Wendy's chili on the way to my second job..
hope every one has a great day!
pokes the warm will be here soon enough
There is no need to look back unless you plan on going that way!
