Wednesday's Plan

OK well yesterday's plan went OK for lunch but dinner turned out to be a mix up, hubby wanted a new fish dish and  I just couldn't choke it down.  The rest of the family loved it so  I will post the easy recipe later, but I ended up eating cheese stick and sliced turkey lol.

OK today

Breakfast - egg, cheese 1/2 breakfast round
snack - Greek yogurt w/ splenda & fresh strawberries
lunch - left over chili
dinner - baked pork chop w/ steamed green beans ( I promised Justin green beans)
snack if needed pop corn ( I have the small bags)

Hope you have a great day and everyone makes it through the spring snow stay safe!!!

yesterday went pretty good for me.. i mixed it up in the middle of the day due to having to go see my PCP for i sinus infection that has been killing me for a week now! but hopefully it will be better now..

so for today...

gym with big red CHECK

breakfast- egg salad on a sandwich round ( 1/2 of a whole egg and one egg white)
lunch- tuna on a round
snack- probably a couple of hard boiled egg whites
snack 2( if needed) Greek yogurt
dinner i saw a package of fish in the fridge soooo that would be my guess baked fish and a salad..

had a cool WOW moment yesterday at the Dr. as i was leaving she gave me paper work with the info about my sinus infection and on it it had ...
diagnoses:
hypertension ( remove)
sleep apnea (remove)
fatigue ( remove)
obesity ( remove)
sinusitis

so i guess this means i am no longer UNhealthy!!! yea me


this is really motivating me to keep with the gym again and build some muscle and feel great going into the summer!

hope everyone has a good day

Dave AKA gotsnqw

Hi Sookie,

Don't you hate it when that happens!!!  I had a pretty good day yesterday. Trying not to get discouraged because I am not losing, but I might not be eating enough either!  Imagine that!!!

So today: 
Breakfast:  Protein shake with fresh strawberries
Snack:  1/2 cup cinnamon chex with 1/2 cup fat free milk
Lunch: Leftover lasagna
Snack: Popcorn (small bag)
Dinner:  It is corned beef night.  I am trying the new low sodium corned beef. I will still change out the water half way through cooking though. 

Many changes on the way for me (see new post!), so I need to stay focused!

Yesterday went well for me, more so than I expected with even MORE house guests showing up!! Even got a walk in at lunch; it was cold but was needed!

Todays plan

Breakfast: Cottage Cheese with almonds
Lunch: Chili
Snack: 90 cal fiber 1 bar
Dinner: leftovers... which is also lunch for the boys so Im not exactly sure what Ill end up with. If nothing good left Ill do the chicken pattie route :)

I hope to start getting back to the gym since it got cold again :(  Unfortunatly this week is full after work so that might be my goal starting this weekend!!