happy monday to all ... my plan
good morning everyone!
so i have put on a few lbs(some would say this is good) and i have not been feeling as good as i think i should and i have been letting a few bad habits creep back into my life and i don't like it!!!
well today i have decided that it is time to get back on track and start feeling better physically and mentally!
so i started the morning at the gym with Big red for 30min of cardio and 15min if strength training..
and here is my plan
breakfast - 2 egg whites on a sandwich round
snack- 1 1/2 hard boiled eggs ( throw away one yoke)
lunch- left over American chop suey ( made with ground chicken)
snack 2( if needed) - Greek yogurt
dinner- not quite sure what the wife has planned... but if it is not something " good" i will go with an egg sandwich..
i plan on trying to hit the gym tonight with the family but not sure ( just found out the boy is not feeling well) so who knows but i know i CANNOT just sit in front of the TV it leads to " operator error"
hope every one has a great day!
Dave
so i have put on a few lbs(some would say this is good) and i have not been feeling as good as i think i should and i have been letting a few bad habits creep back into my life and i don't like it!!!
well today i have decided that it is time to get back on track and start feeling better physically and mentally!
so i started the morning at the gym with Big red for 30min of cardio and 15min if strength training..
and here is my plan
breakfast - 2 egg whites on a sandwich round
snack- 1 1/2 hard boiled eggs ( throw away one yoke)
lunch- left over American chop suey ( made with ground chicken)
snack 2( if needed) - Greek yogurt
dinner- not quite sure what the wife has planned... but if it is not something " good" i will go with an egg sandwich..
i plan on trying to hit the gym tonight with the family but not sure ( just found out the boy is not feeling well) so who knows but i know i CANNOT just sit in front of the TV it leads to " operator error"
hope every one has a great day!
Dave
There is no need to look back unless you plan on going that way!
Dave, your mornings to the gym are quite impressive!! Even if I didn't have kid duty in the AM I don't know if I could pull that off!!
For the last week I have been really tracking EVERYTHING I eat, getting in my liquids (which I was REALLY lacking) and walking more thanks to the nice weather. It seems to be working. Jumped on the scale this AM and was down 3lbs for the week :)
So... for today here is the plan:
Breakfast: Low fat cottage cheese with 100 cal pack almonds
Lunch: Home made Chili with low fat cheese
Snack (if needed): rice cake with peanut butter
Dinner: Meatless chicken pattie with something crunchy TBD
I hope to walk today but sounds like snow is coming so might try to hit the gym at lunch if thats the case (weather shouldnt be too bad to prevent me from getting there). Once our house guest leaves Im going to try to make the gym after work again!
For the last week I have been really tracking EVERYTHING I eat, getting in my liquids (which I was REALLY lacking) and walking more thanks to the nice weather. It seems to be working. Jumped on the scale this AM and was down 3lbs for the week :)
So... for today here is the plan:
Breakfast: Low fat cottage cheese with 100 cal pack almonds
Lunch: Home made Chili with low fat cheese
Snack (if needed): rice cake with peanut butter
Dinner: Meatless chicken pattie with something crunchy TBD
I hope to walk today but sounds like snow is coming so might try to hit the gym at lunch if thats the case (weather shouldnt be too bad to prevent me from getting there). Once our house guest leaves Im going to try to make the gym after work again!
Most Active
Recent Topics
