bummed - Plan for Tuesday
SO bummed that I could not make the meeting last night. Hubby was sick (and he does not do sick well) so I went home after work. Upset that I was not where I wanted to be and didn't eat correctly. Actually didn't eat anything except 1 piece of assiago cheese toast. ( I need to have the boys eat the rest of the loaf.)
Today will be a better day
Breakfast - egg & Cheese wrap
snack - popcorn
lunch - sliced roast beef w/ sharp cheese
snack cheese stick (if needed)
dinner - well I forgot to put the pot roast in the crock pot this morning so not sure here yet. Depends on what is in the freezer that will defrost quickly.
Hope you all have a great day !
Today will be a better day
Breakfast - egg & Cheese wrap
snack - popcorn
lunch - sliced roast beef w/ sharp cheese
snack cheese stick (if needed)
dinner - well I forgot to put the pot roast in the crock pot this morning so not sure here yet. Depends on what is in the freezer that will defrost quickly.
Hope you all have a great day !
You may be only one person in the world, but to someone you are the world
Hi Sookie,
I wondered what happened. We missed you, and some day I will get to meet you. You will do better today!
I had a really good eating day yesterday. I really stuck to my plan, and I even spent a couple of hours in the gym. So I am thinking that the same thing will have to happen today! I have to admit I definately felt better, and actually slept the whole night.
Breakfast: Shake with 1 teaspoon peanut butter and banana
Lunch: 1 half chicken cordon bleu (it was awesome) and brussel sprouts
Dinner: Stuffed smoked shoulder with veggies is on the menu tonight. Probably not the best choice for me (high in sodium and fat, but is my hubby's favorite, so I am going to eat really well and should be okay)
I really did not have a snack yesterday, I was just not hungry, but I have cheese sticks, greek yogurt and an apple.
I have found that only having really good things in the house to eat is a blessing. And so far I have talked myself out of the bad things I really don't need right now.
I wondered what happened. We missed you, and some day I will get to meet you. You will do better today!
I had a really good eating day yesterday. I really stuck to my plan, and I even spent a couple of hours in the gym. So I am thinking that the same thing will have to happen today! I have to admit I definately felt better, and actually slept the whole night.
Breakfast: Shake with 1 teaspoon peanut butter and banana
Lunch: 1 half chicken cordon bleu (it was awesome) and brussel sprouts
Dinner: Stuffed smoked shoulder with veggies is on the menu tonight. Probably not the best choice for me (high in sodium and fat, but is my hubby's favorite, so I am going to eat really well and should be okay)
I really did not have a snack yesterday, I was just not hungry, but I have cheese sticks, greek yogurt and an apple.
I have found that only having really good things in the house to eat is a blessing. And so far I have talked myself out of the bad things I really don't need right now.
Yesterday was a strange eating day overall with the meeting and everything, but I think it went alright.
The meeting last night actually really helped me. This morning I loaded a food tracker onto my phone to help me out a but since I have been sucking as of late! Hope it helps. I'm starting to make plans for a trip in November and would really like to have some more poundage off me by then!!
So... today
Breakfast: Cottage Cheese & Almonds
Lunch: Chili with low fat cheese (I even measured it!!)
Snack: Kashi bar (looking for snacks this am I found I REALLY need to get some. Suggestions??)
Dinner: Cottage Pie since I forgot to take something out of the freezer last night. Doh!
Plan to walk at lunch if it warms up like they say it will! Need to start the gym again too.
Oh... does anyone have Nancy's email? I don't have it here at work and Hubs isn't being very helpful getting it from my book at home!
The meeting last night actually really helped me. This morning I loaded a food tracker onto my phone to help me out a but since I have been sucking as of late! Hope it helps. I'm starting to make plans for a trip in November and would really like to have some more poundage off me by then!!
So... today
Breakfast: Cottage Cheese & Almonds
Lunch: Chili with low fat cheese (I even measured it!!)
Snack: Kashi bar (looking for snacks this am I found I REALLY need to get some. Suggestions??)
Dinner: Cottage Pie since I forgot to take something out of the freezer last night. Doh!
Plan to walk at lunch if it warms up like they say it will! Need to start the gym again too.
Oh... does anyone have Nancy's email? I don't have it here at work and Hubs isn't being very helpful getting it from my book at home!
Most Active
Recent Topics
