Tuesday's Plan

OK well glad to help Martha, I have to keep myself accountable as well.  This helps me track what I put in my mouth.  Yesterday went pretty well.  Dinner ended up being a Grilled chicken and cheese 3 oz chicken 1 oz cheese on a small tortilla round  I dip it in a SF BBQ sauce to add some moisture to it

TODAY

Breakfast was - Egg w/ slice of cheese
snack - Greek yogurt w/ Splenda & Blueberries
lunch - Chicken & Cheese stick
snack if needed - cantaloupe
dinner - We are going out with my in-laws for dinner so I am sure more chicken & Veggies

Also I made my goal and had 90 oz of fluid yesterday !!!! I am now hooked on Wyler's Fruit punch and I can drink it all day.  So now I have no excuse not to get my fluid in.

Hope you all have a great day ... Smile and show the world no matter what is thrown at you, you can smile through it.

((((HUGS)))))) wish things were better for you Pokes, I know the feeling of taking care of the hubby.  Just remember if you don't take care of you then how will you be around to take care of them???? A very hard lesson to learn, I am horrible at it, but trying to get better.    If you need something or even just to vent give me  a yell.  Life put us together to lean on each other so lean away.  Hope hubby recovers fast.  and the puppy dog as well.  

OK, here is the plan for the day

Breakfast: Cottage cheese with almonds & Melon
Lunch: Chili with low fat cheese
Snack: Cheese stick; rice cake & BP
Dinner: Turkey Taco

There has been LOTS of stress eating lately. I can eat WAY too much and way too fast too so I know I need a fill but with hubs just out of surgery I don't have the money to pay for it (all the HSA money goes to his new ear).
I'm getting rather frustrated about it all. I had a good gym week the last 2 weeks but this week it is going to hell with Hubs recovery (BIG baby) and today Ill have a recovering dog too (again, BIG baby).
can't wait to get things back on track!!