Wednesday's Plan

Hi Everyone,

WOW it is Wednesday already??!!

So I am with Sookie, I need to do this for me.  I have been totally out of control lately, and really need to get back into it.  I have done pretty good this week so far, so here is my plan for today.

Breakfast:  Pure protein shake (trying chocolate today, didn't care for vanilla)

Snack:  Greek yogurt (Black Cherry...yum)

Lunch:  Shrimp scampi over noodles

Snack:  Not sure Have not really needed one in the afternoon

Dinner:  Chicken in fat free gravy over mashed potatoes and carrots.

Martha,
  glad to see you here and that I can help lol so here is my plan for today

Breakfast - egg & Cheese on 1/2 bagel
lunch Chicken strips
dinner - Wednesday is cards so  I will be having Chili
Snack - Greek Yougurt ( I buy the plain and add frozen raspberries & Splenda)
snack - cheese stick ( if needed)

Have a great day all!!! 

hello all..

things have been crazy.. eating WAY to fast a lot lately and not planning enough!

so..

breakfast- 2 egg whites on a sandwich round
lunch- Shepard's pie ( approx 3/4 cup)
dinner- turkey cutlets i think ( lets see how turkey goes these days)
snacks- i have Greek yogurt and a salad as needed

Dave

So I tried the pure protein premade shakes....my opinion YUCK! So I am having my backup, greek yogurt! So glad I planned (sort of) a backup.

Oh and I ordered my muscle milk light!

OK, Ill join in too since as with so many of us.. its  been a little rough as of late!

Breakfast: Cottage Cheese & Almonds
Lunch: Chili (see, some things haven't changed!)
Snack: Cheese Stick
Dinner: Baked chicken with veggies
Dessert: 100 cal pack grasshopper cookies (this has been my issue... the sweet tooth has come back with AVENGANCE!)

Now the hard part... sticking to it!!