Wednesday's Plan

OK it was 1 year ago today that I lost my mom, normally I would eat my way through all of these feelings and just drown my sorrow with chocolate and desserts.   But now I know that she would want me to be healthy and happy, and with my rny & my loss of weight I know she is watching me.

1) breakfast - egg, cheese, and ham on a sandwich thin
2) snack - Greek yogurt w/ blueberries
3) lunch - Chicken noodle soup, made with protein broth
4) snack - pear
5) dinner - Chicken pot pit (home made) so low fat and no bottom crust. 

Hope you all have a great day & tell the ones you love how much you love them because tomorrow is never guaranteed to anyone. 

sookie ... you have come a very long way and you should be very proud of yourself and i am sure your mother is looking down and is very proud that you have decided to become a healthier happier you!!!

so my plan...

breakfast .. 2 egg whites on a sandwich round
lunch - 1/2 left over tuna wrap ( splurged and put cheese on it)
snack- Greek yogurt
snack 2 - pouch of tuna
dinner- not sure probably going to eat out going to have pictures taken tonight so i will make sure it is something healthy..

Dave