Monday's Plan
OK here we go on a chilly Monday morning, I hope everyone stays warm today!
Breakfast - Special K w/ protein (w/ skim milk more protein than egg & cheese)
snack - orange
lunch - home made chicken soup w/ chicken soup protein for the broth
snack - peanut butter on banana
dinner - chicken w/ 1/2 baked sweet potato (why did I not try these as a child YUM)
snack - Greek yogurt w/ sf peach spread.
Snacks are subject to change, I may go back to my coffee w/ chocolate protein to make a hot mocha we shall see.
Breakfast - Special K w/ protein (w/ skim milk more protein than egg & cheese)
snack - orange
lunch - home made chicken soup w/ chicken soup protein for the broth
snack - peanut butter on banana
dinner - chicken w/ 1/2 baked sweet potato (why did I not try these as a child YUM)
snack - Greek yogurt w/ sf peach spread.
Snacks are subject to change, I may go back to my coffee w/ chocolate protein to make a hot mocha we shall see.
You may be only one person in the world, but to someone you are the world
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